Wellness

A holistic and comprehensive approach to the body that dissolves physical and emotional blockages, helps eliminate toxins and increases energy levels, leaving us with a deep sense of well-being.

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ayurvedic

Ayurvédic Massage - Ericeira Yoga Studio

Ayurvedic Massage

Ayurvedic Yoga Massage is a unique system of bodywork that combines deep tissue massage with coordinated breathwork and yoga stretching.

Deep tissue massage with oil helps to remove knots and adhesions in the muscles and soft tissues, releases tension and prepares the body of the received for assisted yoga stretching.

Through synchronized breathing, the receiver is led progressively deeper into assisted yoga stretches that help correct postural imbalances and restore harmony to the subtle energies of the body.

This unique comprehensive approach to the body dissolves physical and emotional blocks, helps eliminate toxins, promotes correct posture, improves respiratory patterns, enhances energy levels and leaves the receiver with a profound sense of well-being.

certified masseurs:

Nuno Rodrigues
Catarina Mota
Margarida Santos
Inês Brito

PRICE

1hr session: €60
1hr 30min session: €85

BOOKINGS: whatsapp or text +351 917074826

deep-tissue

Therapeutic deep tissue bodywork

This massage works on all layers of the body, mixing techniques such as trigger point release therapy, Thai yoga massage, osteopathy and energetic pressure points. The aim of each session is to unlock and release the body into a deep state of relaxation, engaging your natural capacity to heal.

There is deep muscular release with subtle energetic work, intuitively tailoring each session to the needs of the individual.

PRICE

1hr session: €60
1hr 30min session: €85

BOOKINGS: whatsapp or text +351 917074826

certified masseuses:

Margarida Santos
Inês Brito
Ava Rebelo

shiatsu

Shiatsu Massage

Shiatsu is a Japanese manual body work based on the principles of Traditional Chinese Medicine.
This practice is an art of sensibility through the hands and connection through the heart. It stimulates the circulation of Ki and our inherent, regenerative capacity of self-regulation contributing to a stronger ability to adapt to surrounding conditions.

Fundamentally, the Body has a natural capacity to regain its balance and Shiatsu stimulates our inherent capacity of self-regulation.

During a shiatsu session the person is fully dressed and lays down on a futon (thick traditional Japanese mattress) placed on the floor.

Be welcome!

certified masseuses:

Ana Leonor Ladas
Bárbara Moura

PRICE

1hr 30min session: €75

BOOKINGS: whatsapp or text +351 917074826

flow-massage

FLOW MASSAGE

By combining Chinese Medicine and Taoisme bases, Ava Rebelo accompanies you on your way back home, where you feel light and free, where you transcend the physical body and start to live in a more conscious way, where thoughts and emotions are coherent and in sintony.

Through this session, you will experience an entire release of your body and a deep connection with your feminin energy which allows you to be strong in your center and create all you need to be fulfilled.

'Flow' is the name of this method that will allow you to work towards your freedom and dive into the depth of your being.

PRICE

1hr session: €60
1hr 30min session: €85

BOOKINGS: whatsapp or text +351 917074826

certified masseuse:

Ava Rebelo

aromatouch-massage

Aromatouch®️ technique doterra massage

certified masseuse:

Helena Ruivo

It's Pure Lightness and Natural Health!

The Aromatouch®️ Technique Massage combines the power of superficial touch (there's barely any pressure) to stimulate nerve endings and reflexology points, with the benefits of Aromatherapy, which provides balance between the physical, emotional and energetic.

Aromatherapy enhances the effects of massage (head, trunk and feet) with the application of 8 dōTERRA essential oils. They enter the body through inhalation and through the skin, entering the bloodstream and providing a calming, relaxing, revitalizing, energizing, detoxifying, analgesic and anti-inflammatory effect, relieving muscle tension and protecting the immune system.

Unique experience that promotes:

Physical, emotional and energetical balance
Reduction of tension, anxiety and stress
Strengthening of the immune system

PRICE

1hr session: €60

BOOKINGS: whatsapp or text +351 917074826

sound-healing

sound healing

Singing Bowls Therapy

"The sound of the singing bowl touches our innermost soul and brings it into vibration. The sound releases tension, mobilizes self healing forces and sets free creative energies"