A holistic and comprehensive approach to the body that dissolves physical and emotional blocks, helps eliminate toxins and increases energy levels, leaving us with a deep sense of well-being.
Ayurvedic Yoga Massage is a unique system of bodywork that combines deep tissue massage with coordinated breathwork and yoga stretching.
Deep tissue massage with oil helps to remove knots and adhesions in the muscles and soft tissues, releases tension and prepares the body of the received for assisted yoga stretching. Through synchronized breathing, the receiver is led progressively deeper into assisted yoga stretches that help correct postural imbalances and restore harmony to the subtle energies of the body.
This unique comprehensive approach to the body dissolves physical and emotional blocks, helps eliminate toxins, promotes correct posture, improves respiratory patterns, enhances energy levels and leaves the receiver with a profound sense of well-being.
a unique system of bodywork that combines deep tissue massage with coordinated breathwork and yoga stretching
Therapeutic deep tissue bodywork
This massage works on all layers of the body, mixing techniques such as trigger point release therapy, Thai yoga massage, osteopathy and energetic pressure points. The aim of each session is to unlock and release the body into a deep state of relaxation, engaging your natural capacity to heal.
There is deep muscular release with subtle energetic work, intuitively tailoring each session to the needs of the individual.
deep muscular release with subtle energetic work
Shiatsu is a Japanese manual body work based on the principles of Traditional Chinese Medicine.
This practice is an art of sensibility through the hands and connection through the heart. It stimulates the circulation of Ki and our inherent, regenerative capacity of self-regulation contributing to a stronger ability to adapt to surrounding conditions.
Fundamentally, the Body has a natural capacity to regain its balance and Shiatsu stimulates our inherent capacity of self-regulation.
During a shiatsu session the person is fully dressed and lays down on a futon (thick traditional Japanese mattress) placed on the floor.
Ericeira Yoga studio Shiatsu sessions with Ana Leonor Ladas - a certified shiatsu practitioner from Iokai Shiatsu Amsterdam as well the European Academy of Iokai Shiatsu, under supervision of Kazunori Sasaki Sensei. In 2018, she received the certificate on Anatomy, Physiology and Pathology from Shenzhou Open University of Traditional Chinese Medicine in Amsterdam.
Ana Leonor feels intuitively which parts of the body need more attention. You can feel she has great respect for the human body. Her sessions are wonderful and filled with warmth and loving care.
By combining Chinese Medicine and Taoisme bases, Ava Rebelo accompanies you on your way back home, where you feel light and free, where you transcend the physical body and start to live in a more conscious way, where thoughts and emotions are coherent and in sintony.
Through this session, you will experience an entire release of your body and a deep connection with your feminin energy which allows you to be strong in your center and create all you need to be fulfilled.
A fluid, continuous and relaxing massage throughout your body.
With the aroma of coconut oil and the sound of Hawaiian music, this is a moment to let yourself be carried away by a series of slides and stretches that envelop you like a wave in the sea.
Lomilomi massage is part of traditional Hawaiian medicine and has been used by master healers and within families to promote health.
Its fusion with other massage techniques allows this to be a therapeutic moment where body and soul unite.
Singing Bowls Therapy
"The sound of the singing bowl touches our innermost soul and brings it into vibration. The sound releases tension, mobilizes self healing forces and sets free creative energies"
The sound of the singing bowl touches our innermost soul and brings it into vibration.