a fantastic team of experienced, certified and friendly teachers
Joana Cadete
Certified Hatha Yoga Teacher, Certified Yoga Alliance Senior Teacher, Ashtanga Yoga, Yoga for kids and Prenatal Yoga Teacher
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Joana Cadete passions are family, Yoga, Surf and nature, the main reasons why she chose Ericeira to love. She is a certified teacher by Centro Português de Yoga (3 years teacher training course), and Yoga Alliance as Senior Teacher. She has also certifications in Yoga during Pregnancy, Ayurvedic and Thai Yoga Massages, among others.
She started to practice Yoga in 1995 with Carlos Rui, from the Centro Português de Yoga, and Ashtanga Yoga in 2000 with Tomás Zorzo and Camino Diez, style for which she completely fell in love immediately, and ever since became her personal practice, always under the supervision of her sweet teacher Tomás Zorzo. Fom 2003 to 2008 she had the privilege of attending annually, for long periods of time, the Ashtanga Yoga Institute, Mysore, India, to study directly with the source - Sri K. Patabhi Jois and Sharath, and from that date until today she has been deepening her studies of Yoga, Vedanta and Sanskrit with Swami Dayananda (India), Professor Gloria Arieira, Tomás Zorzo, Pedro Kupfer and Miguel Homem. Since 2000 she is dedicated to teaching, namely Ashtanga Yoga, Vinyasa Flow, Yoga for Pregnancy, Yoga for Children and Teenagers, Yoga Philosophy and Vedanta, conducts workshops and retreats, and organize various events with international teachers. |
I see Yoga as a lifestyle that comprehends various disciplines, like the asana, pranayama, meditation, the study of the ancient yoga scriptures, and our attitudes in daily life that will reflect all that we practice on the yoga mat and study. She also visits and conducts courses periodically in the Azores archipelago, where she founded the first yoga studio of the region in 2004, and maintains deep bonds of friendship with her students.
Her classes, always inspired by the principle of Vinyasa, the synchronization of movement with the breath, have the particularity of inspiring students for self-observation, and to recognize their most profound nature of tranquility and bliss. |
RODRIGO PEREIRA
An experienced and friendly teacher, teaching in a relaxed way.
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Vinyasa Yoga and Yoga Therapy Teacher
Rodrigo was born in Lisbon in 1973, but lives in Ericeira, where he surfs and teaches all year. Practicing Yoga since 2004 and teaching since 2008, Rodrigo is an experienced and friendly teacher, teaching in a relaxed way. If in his Vinyasa Yoga classes he is more concerned about using the body and the breath to achieve a meditative state of mind; in his Yoga Therapy practices, his focus is maintaining or recovering health. Complementing is formation in 2008 - a 3 years Teacher Training at Centro Português de Yoga with Yoga Master Carlos Rui Ferreira - Rodrigo participated in several courses and workshops in Portugal and India: Iyengar Yoga Course with Sharat Arora (2 weeks | Dharamkot, India, August 2008); Shank Prakshalana Retreat with Carlos Rui Ferreira (Mafra, Portugal, February 2009); Therapeutic Yoga Workshop with Inês Neves (Parede, Portugal, November 2009); several budist meditation retreats with Tulku Pema Wangyal Rinpoche (Alcochete, Portugal, 2010-2012); Yoga Self-Practice Course with Pedro Kupfer (Azores, Portugal, February 2014); Yoga in Pregnacy Workshop with Daniela Gfeller (Lisbon, Portugal, 2014); and Yoga Vasistha Sára - Vedanta & Yoga 6 Days Course with Pedro Kupker (Ericeira, Portugal, 2017). |
Besides Yoga, I love surf, nature and travel. |
NUNO VINTEM
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Nuno Vintem has been surfing for 30 years and is a Yoga student since 1998,exploring different methods until he found Astanga Yoga with Tarik Van Prehn in 2004. Since then, he studied extended seasons in Mysore,India with Sri K. Patthabi Jois and is grandson Sharath Jois and he was Authorized in 2011 to teach the Mysore Style system.
Nuno has been teaching Ashtanga internationally around the world for more than 10 years, and has been an invitated teacher at Ericeira Yoga Studio to teach on the summer seasons (April to October 2018). From April 2019, we are happy to announce that Nuno will be our resident teacher too, taking care of 7h00am Mysore Style, Ashtanga Yoga classes. |
CATARINA MOTA
Certified Aerial and Vinyasa Flow teacher and Therapist of Ayurvedic Massage
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Catarina Mota is a Mother, Certified Yoga Teacher and Therapist of Ayurvedic Massage, and in love with traveling.
In 2001, she graduated in Ayurvedic Massage at ALBA, Lisbon. Later she took the first level of Sound Massage with tibetan bowls by the method Peter Hess. In 2008 she learned Kundalini Massage in India. In 2012 she decided to take a Teacher Training of 200h in Tantra Yoga with Tri Dosha Method, India. Later she went to Croatia and did a course of 20h Vinyasa Flow with Nina Vukas. In 2017 she finished her Teacher Training in Aerial Yoga method, created by Rui Oliveira Costa. On the present she is fully dedicated to teach Aerial Yoga and Vinyasa Flow at Ericeira Yoga Studio all year long. Her Aerial yoga and Vinyasa flow classes are dynamic, sometimes stronger, sometimes more restorative, but always connected with the breath. The Aerial Yoga classes are organic, and flow between challenge and a gentle way to go deeper in each asana. Catarina teaches her classes with peace, happiness and trust. |
I'm a proud mother, and beside yoga I love traveling. |
ANA CRAVINA
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Ana is passionate about the sea, travel, and practicing Yoga for 17 years. She is a Certified Teacher of Yoga and Aerial Yoga. In 2014 she took a Teacher Training course, certified by Yoga Alliance, with Paulo Hayes, and later a meditation course in Kerala, India. In 2017 she finished the Teacher Training course in Aerial Yoga at Jaya Aerial Lab with Professor Rui Oliveira Costa. |
KAROL DE SOUZA
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Very early in life I was inspired by my father to explore my spirituality and use forms of holistic therapy to find the balance of the mind. Being a chiropractor and a rebirthing breathwork facilitator he has passed on to me his passion for a more natural and healthier way of living. At the age of sixteen I discovered yoga as a way to keep my body and mind in balance but only after my first visit to India that I had the opportunity to deepen my knowledge as a yoga instructor and Ayurvedic massage therapist.
Born in Brazil, after travelling around the world for 13 years, I settled down in Ericeira. I have been teaching yoga since 2017, with over 500 hours training in Vinyasa Yoga and Yoga Therapy. My intention as a yoga teacher is to keep inspiring people to live a healthier and more balanced life, with more awareness and connection with their bodies, mind and spirit. |
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Carlotta Demaria
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Originally from Italy, Carlotta lives in Ericeira with her partner and two children. In 2015 she left the busy city of Berlin for Ericeira, where life follows the rhythm of nature combining all the elements for a healthier life for her family. Here she met her Professor Joana Cadete.
Passioned yoga student since many years, it was in 2013, after the experience of spending time in the Sivananda Ashram in South of India, that her wish to dive deeper in the Philosophy of Yoga became more intense. After completing Yoga teacher training (RYT 200hr) with Joana Cadete and Rita Cachaço she developed interest in the slower practice of Yin and completed the Yin Yoga teacher training (RYT 50hr). Beside her personal practice in Hatha Yoga Carlotta loves to practice Yin, as a way to find her balance between Yin&Yang. On the Yang side, the active meditation, where every movement follows the breath, strengthening and challenging the body and on the Yin side, by stretching and deepening into poses, opening up any blockages and releasing energy to flow freely. Carlotta’s yin classes are aiming to open, release and relax the body creating a safe space to connect with ourselves and where the mind finds a peaceful state. |
ANA COELHO
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Ana has been practicing yoga for several years. The practice began with the focus of obtaining moments of relaxation and body alignment work. However, over time, she realized that she entered a path without return of connection and self-knowledge. Thus, she decided to deepen her knowledge of the yoga tradition and did his yoga training (YTT 200h), certified by the Yoga Alliance, with Joana Cadete and Rita Cachaço. At the same time, she is still completing a 600hrs formation with Pedro Kupfer. Having completed the course, she dedicated herself to Volunteering, since then giving Yoga classes to seniors at the Cebi Foundation. This challenge led her to do a Training in Restorative Yoga by the School Satya Luz Yoga, believing in the therapeutic power of Yoga. Yoga as recognition of the intrinsic freedom of the human being is a postulate that accompanies. Vedanta's study with Joana Cadete accompanies her on this journey home, on the way to the inner soul. With the purpose of better understanding the human mind in order to be able to contribute more effectively to the experience of yoga, concluded a Course of Clinical and Transpersonal Hypnosis and is completing a Master's degree in Psychology. Born in Lisbon, she has lived in Ericeira for about 11 years, with her husband and their three children. |
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CARLA ALCOBIA
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Carla has been practicing Hatha Yoga for several years, and what started as a relaxing moment dedicated to herself quickly became a deep journey of inner rediscovery and reconnection. Yoga became, above all else, a state of being. Feeling the need to deepen her knowledge on this tradition, she completed a Yoga Alliance certified Teacher Training (200h) with Joana Cadete and Rita Cachaço, and has been collaborating ever since in Ericeira Yoga Studio as a substitute teacher in Vinyasa Flow classes.
For Carla, teaching Yoga represents a moment of profound sharing and an opportunity to contemplate the teaching. She feels it’s a privilege to observe her students as they make their personal and intime journey towards within. The energy she puts on her classes is focused on turning the practice into a meditative moment that allows everyone, at their own pace, to reconnect with their inner space of equanimity and well-being. |
Gabriela Raposo
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Gabriela Raposo discovers yoga in 2000 with Carlos Rui and Clara Rolim in Lisbon. In 2004 she made a trip to India which brought her clarity about how yoga reflects, above all, a way of being in life. From 2011 she attends Yoga and Vedanta classes with Joana Cadete in Ericeira. In the meantime she completes teacher training in Yoga (YTT 200h) with Joana Cadete and Rita Cachaço, Yin yoga training (RYT 50hr), and MBSR - Mindfulness course - Budadharma, Lisbon. With her classes and personal practice, she tries to find moments of self-observation and self-knowledge through the reconciliation between movement and conscious breathing, whose experience, when carried into daily life, helps us to glimpse the unique beings that we already are. |
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Joana Martins
For Joana, a yoga class is a moment of communion where each one can find a way to return to themselves, home. |
Joana lives with the sea as her backdrop, having chosen Ericeira to live in several years ago. In the last three years Yoga has taken on a greater importance in her life and she has dedicated herself to the practice with greater depth, which led her to the Yoga training course (RYT 200hr) with Joana Cadete and Rita Cachaço. If initially the purpose was to learn more about this ancient knowledge, she soon began to feel the need to share with others the benefits and discoveries that Yoga had already brought her.
Following the premise that yoga works on its own and that it is not the individual that has to adapt to the practice, but rather the practice that adjusts to the individual, she intends to transmit the basic tools so that each person, at their own pace, can make their own path. She brings with her a background of studies in Philosophy and, more recently, certification as a Neuro-linguistic Programming practitioner as well as certification as a Health Coach, which she believes are valuable resources in this journey through the world of yoga as a holistic practice and promoter of integral health. |
NUNO RODRIGUES
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Late, but in good time, Nuno Rodrigues started yoga and surfing in 2010, the year he moved to the West Coast and discovered these two new passions. He practiced Ashtanga for several years under the guidance of Joana Cadete and participated in several retreats and training given by renowned teachers such as Tomás Zorzo, Pedro Kupfer, Isa Guitana and Joana herself.
In the year that Covid-19 stopped the world, he took the opportunity to obtain the Yoga Alliance certification to teach, through training given by Joana Cadete and Rita Cachaço. And as Yoga began to ask for a change from the stressful life of 15 years in marketing, in 2022 Nuno ventured on a trip around the world, solo, for 9 months, where he did not miss a 2-month visit to mother India. He is now continuing his journey on the path of Yoga, reconciling teaching with constant learning, and is currently deepening his knowledge in Ayurvedic Therapy. |
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carolina vieira
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Carolina was born in Ribamar, and ever since she was a little girl she has always had a great connection with nature.
She graduated in Tourism at the University of Algarve and later realized that Yoga was her big passion. She is now formed by Yoga Alliance Professionals with a 200hr course by Joana Cadete and Rita Cachaço. She highly values the balance between physical and emotional well-being, aiming to leave a positive seed in the lives of students who come across her. Yoga emerged in Carolina's life as a tool for self-knowledge and personal development, making her fall in love with the area. She has a fluid and relaxed way of teaching, following the traditional teachings of Yoga, in her classes she combines intuitive movement, strength and breathing. She loves new experiences, exploring and travelling, and is always up for new adventures.” |
