200H YOGA TEACHER TRAINING
CerTified by Yoga Alliance Professionals
with Joana Cadete & Rita Cachaço
The idea of this training arises with the intention of giving our best contribution to the Yoga community, where we have been working for more than 10 years. Since our first training course, we have been progressing and enriching our practice as teachers and eternal students. We were both fortunate to have had incredible teachers who taught and inspired us to be better yoga practitioners, teachers and, above all, better human beings.
VALues and YOGA PHILOSOPHY
We realize that the time to pass our testimony has come, and together we have developed this one-year training so that we can pass through our knowledge, practice, experience and method of teaching.
We want to share the best we know with everyone who wants to get deeper into their practice and knowledge about Yoga, and contribute to the training of responsible, confident, and inspirational teachers aligned with the values and philosophy of Yoga.
because a teacher will be always a student too . . .
On all the weekends the teachers will be guiding students through sequences, to help them to establish a personal practice at home.
We will go through dynamic Vinyasa sequences, Ashtanga Yoga, stabilizing sequences, and recover-yin sequences, with the use of support materials.