Teacher Training
​ Aerial Vinyasa with Elements  
​w/ Catarina Mota

This course is designed for Yoga teachers and for students who would like to learn and expand their knowledge and practice / teach Aerial Vinyasa Yoga. 
Aerial Vinyasa Yoga with elements its a training that combines Yoga, Vinyasa, Conscious Movement, Dance, Movement in Water and Restorative practices. 
The Elements also will guide the practice:
Earth, Water, Fire, Air and Spirit.
We recall that what exists in the macro also exists in the micro.
What makes Nature also exists in our body. We are Nature.
The presence of the elements helps us to connect in a deeper, more conscious and therapeutic way.
Practicing with the silk consciously, together with breathing helps to create space in the body, to relax deeply, to activate many parts of the body, to play, to dance, to face fears, to find our movement and Feel.
This Training is a Fusion between the Body, the Breath, the Movement, the Elements and the Silk.
Program:
. Introduction to Aerial Yoga, the roots of this practice
. Safety rules, setting up the class
. The silk and the body
. The Five Elements theory
. How to use the theory of Five Elements (Earth, Water, Fire and Air) in Aerial Yoga practice
. Methodology: Asanas with the silk
. Restorative Practice
. Aerial Yoga and Inversions
. Transitions
. YogaLab
. Pranayama
. Sequencing – putting it all together
. Spotting and adjusting
. Daily Aerial Yoga practice
. Practicum (practice teaching)
. Kurunta practice 
. Vertical Silk Class
. Water Movement LiquidZome 

Limited Spots 

This course is international certified by YACEP Yoga Alliance

​Earlybird until 15 of December.

Info & Bookings:
ericeirayogastudio@gmail.com

www.catarinaairesmota.com

18th - 23th March 2024

ERICEIRA YOGA STUDIO

HATHA YOGA ADVANCED CLASSES 
​w/ Joana Cadete

From October 3rd, Hatha Yoga advanced class with Joana Cadete: Tuesdays and Thursdays at 10:45am (only for students that already practice with Joana for a long period of time or Yoga Teachers).

Info & Bookings:
ericeirayogastudio@gmail.com

Tuesdays & Thursdays
​10h45

ERICEIRA YOGA STUDIO

This course is in Portuguese language.

October 2023 - October 2024

LISBOA

Yoga Kids​

Starting in October
Wednesdays, 5h30 pm
Saturdays, 11h15 am

ERICEIRA YOGA STUDIO

Joana Cadete has been teaching yoga to children for over 20 years. This year, she will pass the baton to Joana Nunes and Bárbara Moura.
 
Joana Nunes has a background in pre-school and primary education. She has been involved in learning projects in contact with nature and has been passionate about yoga since she was 16. Combining these two passions, she currently teaches yoga classes for children. She attended the Yoga Training of Joana Cadete and Rita Cachaço, certified by the Yoga Alliance Professionals. You may have already come across her, as she has substituted for some children's yoga classes and also for families at our Shala.
 
Bárbara has been practicing Hatha Yoga for over 20 years and her first yoga training was the Yoga for Babies, Children and Families course at the Babyoga Portugal School with Sandra Matos. She is a certified Yoga Alliance teacher and currently also teaches Vinyasa and Yin Yoga for adults at our Shala.
 
This year we're introducing another yoga class for children on Saturdays, so that more families can attend and the work we do with the children can be more consistent.

​Kids from 6 to 9 years old.

Info & Bookings:
ericeirayogastudio@gmail.com

YOGA AND THE CHAKRAS
w/ Carolina Vieira​

2nd of December
7h30 pm - 9h30 pm

ERICEIRA YOGA STUDIO

ᴀᴡᴀᴋᴇɴ ʏᴏᴜʀ ɪɴɴᴇʀ ᴇɴᴇʀɢʏ!
 
Join us on this dive into the 7 Chakras.
The class will begin with a brief explanation of what the 7 main Chakras are, how to unblock each one, and how to maintain harmony in our energetic body.
 
This is followed by a moment of pause, assimilation of the theory and stillness of the mind. Then, we move on to the practice of āsanas, where you will be guided by an instructor who will help you explore each Chakra, starting at the base (Root) and going up to the top (Crown).
We finish with a guided meditation, prāṇāyāma and śāvāsana that will bring us to a state of mental clarity, calm, and inner comfort. 
​
Info & Bookings:
ericeirayogastudio@gmail.com

Past Events & retreats