Taught over a single weekend, this module is an intensive workshop that has been designed for anyone who wants to better understand the theoretical underpinnings and practice of Yoga Nidra. We invite Nidra lovers, teachers, psychologists, doctors, healers and anyone else with a curiosity for Nidra to attend. However, please note, while this section acts as an introduction to the teacher training, and is open to teachers and beginners alike, it does not alone provide you with the materials for teaching.
In this section we will look into the different structures of Nidra, its history, philosophy and what happens to the brain-functions and consciousness when it’s in the deep Nidra state. We will also discuss the difference between Nidra and hypnosis as well as various applications of themes, as methods to achieve different goals.
Finally, you will gain a greater understanding of these different branches of Nidra and their blissful effect on your body and mind as you participate in several intensive practice sessions, learning in conjunction how to build your own practice and integrate the Yoga Nidra experience into your everyday personal life.
In this module, we just want you to get absorbed in the Nidra practice, and will perform between 8 to 12 Nidras, depending on the evolution and requirements that arise during the weekend.
What is Yoga Nidra?
Theme & Sankalpa
Different structuresHow does Nidra affect the Body and Mind?
Nidra & Body & Brain Functions
Nidra & Consciousness
Nidra ≠ Hypnosis
How to apply Nidra in Daily Life?
Nidra as a relaxation practice
Nidra as a meditative practice
How to integrate in daily life
MORE INFO & BOOKINGS
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