EASTER RETREAT: yoga and health - THE endocrine systemwith tomás zorzo
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limited spots!
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YIN/RESToRATIVe AERIAL YOGA teacher trainingwith Catarina mota
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More info & registration: https://catarinaairesmota.com
A proper restorative class has fewer postures, less sound, and less but incisive words, yet it brings out so much more. Dates
The training will take place over 50 hours, divided into 10 hours over 5 weekends: 15 - 16 March (10h) Sat. 1:45pm - 4:45pm (3h) Sun. 11:30am - 6:30pm (7h) 29 - 30 March (10h) Sat. 1:45pm - 5:45pm (4h) Sun. 11:30am - 5:30pm (6h) 5 - 6 April (10h) Sat. 12:30pm - 4:30pm (4h) Sun. 12:30pm - 6:30pm (6h) 19 - 20 April (10h) Sat. 2pm - 7pm (5h) Sun. 1pm - 6pm (5h) 3 - 4 May (10h) Sat. 11am - 4pm (5h) Sun. 1pm - 6pm (5h) pre-requisites
This training is open to:
Please read the requested reading materials before the training starts. Please note: there will be a final exam/reports required. programme
Section 1: What is Restorative Yoga Theoretical and Philosophical basics B.K.S. Iyengar creating Restorative Yoga Difference Between Restorative and Yin Yoga The Physical and Mental benedicts of Restorative Relevant Philosophy Koshas Samkhya Metaphysical understanding of the body The Nervous System Brain Functions Section 2: Restorative Asana Asana Modification Proper use of props Hands on Adjustments Sequencing in Restorative Specific restorative alignments for: Releasing from active sport activity Lower back Issues Insomnia Upper Back Menstruation Pregnancy Own practice Groups and One-on-one Yoga therapy Section3: Conscious awareness Restorative & Pranayama Restorative & Nidra Restorative & Meditation Restorative & Krya Sound & Silence |
restorative yoga TEACHER TRAININGwith cristina guerra
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Limited spots available!
Book your spot now! |
TEACHER TRAINING
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More info & registration: https://catarinaairesmota.com