Find out more about me clicking here (a long-time beginner ☺️). |
workshop: a yoga morningwith joana martinsWhat to expect from this Yoga Morning? A 2-hour workshop designed especially for beginners, where we will address - in a light and accessible way - the benefits of yoga for the body and mind. We will explore some basic postures from the yoga tradition, breathing techniques and moments of relaxation, framed within the fundamental concepts of Yoga. Who is it for? This morning is dedicated to those who are curious about yoga and want to try it, but also to those who have already practised and, for some reason, have stopped and need an incentive to start again 😉. What you can expect from the practice:
No experience is necessary — just the desire to begin. (If you have a mat, bring your own; if not, we have some to lend) More info: [email protected] Bookings: https://ericeirayogastudio.as.me/Workshopyogamorning Price: 25€
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sound bath: sounds of the 5 elementswith josé guerraLet's begin a new Energy cycle! Based on the Solar cycle, this will be the beginning of Yang Energy and symbolizes the birth of a new annual energy movement (Risshun)!
This new energy cycle is based on natural and organic cycles and is characterized by the return of Yang Energy and the awakening of Earth's energy. Let's align ourselves with this cycle and align our vibration with our own Soundhealing through voice. This will be the proposal that precedes the Sound Bath! Based on the 5 elements of Traditional Chinese Medicine, we will create our own sound, the resonance of our inner self! We will create this vibrational frequency organically, promoting the vibration of each organ associated with each element. After this alignment and connection, the invitation of this sound journey is to give meaning and intention to our deepest feelings in order to find our physical, emotional, mental, and spiritual balance. This is a very powerful non-verbal language that our different bodies recognize! If we allow ourselves to receive, balance, alignment, regeneration, liberation, and a deep connection happen organically and naturally! |
“The function of Tantra is to transform all pleasures into a transcendental experience and to channel the energy of your enjoyments toward a path of fulfillment.”
Tomás Zorzo |
yoga and tantric meditations workshopwith tomás zorzo
During this workshop, we will focus — through various tantric meditations and yogic practices — on helping the body regain its freedom and spontaneity, and on achieving not only pleasure but also the most joyful form of creativity. We will explore:
The workshop will take place at Ericeira Yoga Studio. 
Programme
Friday, 20 March: 6:00 p.m. - 7:30 p.m. Introductory practice and presentation of the retreat. Saturday, 21 March: 8:30 a.m. - 12:30 p.m. Practice, prāṇāyāma, meditation and teaching 3:30 p.m. - 6:30 p.m. Teaching, practice and meditation Sunday, 22 March: 8:30 a.m. - 12:30 p.m. Practice, prāṇāyāma, meditation and teaching 3:30 p.m. - 5:30 p.m. Activities. Questions and answers. Closing. prices
Total amount of the workshop: 165€ for students of Ericeira Yoga Studio 185€ for others Limited places available. Registrations will be confirmed upon payment of 50% of the workshop fee. cancelation policy
The amount paid is non-refundable. We can only refund the amount if someone else takes your place. More info and registration:
[email protected] |
3rd to 5th April 2026
Ericeira Yoga Studio |
teacher training aerial restorative/yin yogawith catarina motaThis course was designed to experience, learn how to use the silk for a Restorative / Yin practice . This training is a transformative journey where the mind-body connection is restored in a safe and supportive environment.
Throughout this course, we will dive into the foundations of Aerial Restorative Yoga, utilizing aerial hammocks to support poses that relieve tension, promote alignment, and restore vital energy. You will also explore functional anatomy, teaching techniques, and how to adapt practices for various levels, ensuring you can guide your students with confidence and compassion. Our goal is to empower students and Teachers to not only master the techniques but also to deeply understand the therapeutic impact of this practice, contributing to the physical, mental, and emotional health of their students. Programme
prices
Total amount of the teacher training: 450€. cancelation policy
Cancelation is possible until one month before the start of the training. No refunds. *Special circumstances may be taken into consideration. |
6th to 11th April 2026
Ericeira Yoga Studio Programme
prices
Total amount of the teacher training: 950€. Inscription fee: to book your spot, make a down payment of 300€. FInal payment: the remaining amount should be paid until one month before the start of the training. Cancelation policy
Cancelation is possible until one month before the start of the training. No refunds of the inscription fee. *Special circumstances may be taken into consideration. |
aerial vinyasa yoga teacher trainingwith catarina motaThis course is designed for Yoga teachers and for Students who would like to learn and expand their knowledge and practice / teach Aerial Vinyasa Yoga.
Aerial Vinyasa Yoga with elements its a training that combines Yoga, Vinyasa, Conscious Movement, Dance, Movement in Water and Restorative practices. The Elements also will guide the practice: Earth, Water, Fire, Air and Spirit. We recall that what’s exists in the macro also exists in the micro. What makes Nature also exists in our body. We are Nature. The presence of the elements helps us to connect in a deeper, more conscious and therapeutic way. Practicing with the silk consciously, together with breathing helps to create space in the body, to relax deeply, to activate many parts of the body, to play, to dance, to face fears, to find our movement and feel. This training is a fusion between the Body, the Breath, the Movement, the Elements and the Silk. |
