+351 917 074 826
 18 May 2025 * 3 PM
ERICEIRA YOGA STUDIO

SOUND BATH

WITH josé guerra
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We'll start this sound journey with an energetic activation, with movements of rootedness and full presence, and then we'll be even more receptive to receiving the vibrations and sacred sounds!

This is a very powerful non-verbal language that our different bodies recognise!

If we allow ourselves to receive it, balance, alignment, regeneration, liberation and a deep connection happen organically and naturally!

The therapeutic sound journey is an invitation to awaken the senses, enabling physical, energetic, emotional, mental and spiritual balance. An authentic sound and vibrational bath that revitalises, relaxes and harmonises every cell and atom in our body.

On this therapeutic sound journey, you'll visit the various elements of nature (which are part of us) and you'll be led on an inner journey, enabling a deep connection.

In this ‘place’ we regenerate, heal and expand.
More info and booking: 
[email protected]
17th May 2025 * 3 to 6 PM
ERICEIRA YOGA STUDIO
Let yourself be held by sound, stillness, and breath.
Dive into this retreat in the world of Rest and Sound.
Leave feeling weightless, clear, and deeply nourished.
We look forward to sharing this transformative journey with you!

Gongs and restorative immersion

with cristina guerra
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​Join us for a unique afternoon of deep relaxation, sound healing, and energetic renewal. This three-hour journey is designed to release stored tension from the physical, emotional, and mental bodies, creating space for stillness, healing, and transformation.

You are invited to completely surrender by integrating Restorative Yoga, Yoga Nidra, Reiki, and Sound Healing. Supported by props, breath, voice, and energetic work, this immersive practice guides you into profound rest and restoration.

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What to expect:
  • Restorative Yoga – A deeply supportive practice where the body is gently held in postures, allowing tension to melt away. Feel stress, fatigue, and tightness dissolve as your nervous system resets.
  • Reiki & Hands-On Adjustments – Experience energetic release through intuitive touch and alignment, supporting deeper relaxation and healing.
  • Yoga Nidra – A guided meditation that clears emotional and mental blockages, helping to dissolve old patterns and rewire neurological pathways. Beyond better sleep and anxiety relief, this practice can help release pain, cleanse limiting beliefs, and create transformation at the subconscious level.
  • Sound Healing with Crystal Bowls & Gongs – Let the power of frequency and vibration wash over you as João and Cristina guide you through a inner journey, restoring harmony in the body and mind.
​This workshop is the result of over 10 years of experience in the connection between Yoga and Biodinamics, carefully designed to help you experience true rest and rejuvenation.

​By merging these powerful practices, we create a safe and nurturing space where deep healing unfolds, allowing the body, mind, and soul to return to a state of wholeness and bliss.
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BOOK YOUR SPOT
This workshop has limited spots available.
​To secure your place, email us at [email protected]
23 - 25 May 2025
11 AM - 6 PM
ERICEIRA YOGA STUDIO
✨ LIMITED SPOTS AVAILABLE! ✨​
Book your spot now and enjoy the Early Bird!

Teacher training in restorative/yin aerial yoga

with catarina mota
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This course was designed to experience, learn  how to use the silk for a Restorative / Yin practice . This training is a transformative journey where the mind-body connection is restored in a safe and supportive environment.

Throughout this course, we will dive into the foundations of Aerial Restorative Yoga, utilizing aerial hammocks to support poses that relieve tension, promote alignment, and restore vital energy. You will also explore functional anatomy, teaching techniques, and how to adapt practices for various levels, ensuring you can guide your students with confidence and compassion.

Our goal is to empower students and teachers not only to master the techniques but also to deeply understand the therapeutic impact of this practice, contributing to the physical, mental, and emotional health of their students.

​What you will Learn:
  • Understanding the philosophy and purpose behind Yin and Restorative practices
  • Yin Aerial Practice (long-held, passive stretches, fascia) and Restorative Yoga (focused on relaxation and rejuvenation)
  • Incorporate bolsters, blocks and straps
  • Learning how to guide the invisible movement / micro movements
  • Hammock height variations
  • Safety guidelines
  • Asanas in a low hammock/silk
  • Benefits / counter-indications
  • Adjustments
  • How to create a sequence
  • Massage vs Aerial Yoga
  • Sound Journey & Restorative Aerial Yoga
More info and registration: 
catarinaairesmota.com OR [email protected]