VINYASA FLOW AND SOUND JOURNEY

17th JANUARY
​10h00​

EICEIRA YOGA STUDIO

A collaboration between two yoga teachers combining their passionated spirits to give you the chance to escape into a journey of consciousness through yoga, sound and chanting. 
Catarina and Lina invite you to tune in and experience Vinyasa yoga with the flow of deep tones of sound vibration. After the physical practice, they will lead and share with you the beautiful practice of Om Chanting.

All levels are welcome.

Investment: 30€


17th JANUARY * SATURDAY * 10h00 - 12h00


DON'T FORGET TO BOOK YOUR SPOT ON OUR WEBSITE: 
https://www.ericeirayoga.com/booking.html

AERIAL FUSION TEACHER TRAINING

MARCH 23rd - 31st
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EICEIRA YOGA STUDIO

50h of Intensive Teacher Training
Aerial Yoga Fusion & the Elements 

Aerial Yoga Fusion is a practice that mixes Yoga, Vinyasa Flow, Conscious Movement, Water Movement, restorative practice, connected with the elements and the silk.

In this practice we will connect with the elements of Nature: Earth, Water, Fire, Air
Always remembering that what exists in the macro also exist in the micro. The elements help to connect in a more profound, conscious and therapeutic way with our body.

Practicing with the silk in a conscious way, together with the breath helps us to create space in the body, relax deeply, activate many parts of the body to play, to dance, to face fears, to find our own movement and to Feel.
It is a fusion between the Body, the Breath, the Movement, the Elements and the silk.
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This Teacher Training is for who wants to learn how to teach and also to go deep on the practice with the silk.
Invited teachers: Rodrigo Pereira (Korunta Practice); Ana Cravina (challeging poses); Marjorie Sá (Water movement); Veridiana Bressane (Anatomy)


INFO & BOOKINGS
catarina_yogafusion@hotmail.com

SOUND HEALING JOURNEY

16th JANUARY
11h30

EICEIRA YOGA STUDIO

In these times so agitated that we live, in this turmoil of emotions and mental agitation, it is time to listen, to stop, to connect with our heart and to strengthen our center.

The proposal I have is through some practices (Heart Chakra Meditation, Breathing Techniques, Soundhealing) to promote this connection and at the same time stimulate and strengthen the immune system.
Heart Chakra is a Sufi meditation composed of 6 stages, which connects us with the energy of Love through the Heart. It is an active meditation that renews our energy through movements and breathing techniques towards the four cardinal points, leaving us more focused, sensitive and loving. We stimulate the heart chakra.
Fire Breathing (Breathing Technique), done correctly can strengthen the immune system, balance hormonal levels, improve sleep quality and produce endorphins that improve mood.
The conscious breathing system increases oxygen levels in the blood, providing more energy, lower levels of stress and an increased immune response to pathogens. The alkalinization of blood happens with this practice. We know that acidic blood is more prone to disease.
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We will end with sacred sounds and vibrations, which promote a deep connection, states of relaxation and cellular regeneration and a physical, energetic, emotional, mental and spiritual balance.


16th JANUARY * SUNDAY * 11H30 - 13H00


DON'T FORGET TO BOOK YOUR SPOT: 
https://www.ericeirayoga.com/booking.html

 

Past Events & retreats