AERIAL YOGA PRÉ-TRAINING & TEACHER TRAINING (VAYU)
WITH ANA PRADA DELAYED until Autumn 
Ericeira Yoga Studio INFO The VAYU pre-training course will be an intensive, with the purpose of giving you a kinesthetic experience as well as familiarizing yourself with the method. VAYU Aerial Yoga helps people connect inward on a deeper level, in a fluid and organic way. We start with the pelvis, the center, and create space by shedding the layers of tension in order to become aware of the sensations in our body, feeding our central nervous system. Using breath and the support of the fabric as a tool, we get to the connective tissue allowing it to free from the fascia and let go of adhesions, so when we start working more muscularly the body will be open structurally and energetically. Open to all levels. In the VAYU teacher training we will keep working in the same principles as in the Pre-training, Breath, connection and working the body as we move,into standing connecting sequences, mid level, backbends and inversions. Always with the same care for the body, respecting and understanding alignment, breath , allowing the body to open and connect. We will practice hands on adjustments, observing different bodies, to be able to see postural patterns and practice cueing and guidance through the sequences. The pre-training is a pre-requisite for this TT. INVESTMENT Pre-training: 450€ or 400€ for bookings until 15th April Teacher Training: 960€ or 900€ for bookings until 15th April MORE INFO https://www.vayuaerialyoga.com/portugal BOOKINGS ericeirayogastudio@gmail.com + 351 917 074 826 |
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