SATURDAY 10TH AUGUST
15h00-17h00 with Nazareno Grisolia 
Ericeira Yoga Studio + INFO Would you like to deepen your arm balance practice and get tips and tricks on how to turn your world upside down with more ease? Here's an invitation to get into the playfulness of a child and join in for a fun, yet challenging, experimental workshop! ABOUT NAZARENO www.inspiroyoga.com/nazareno INVESTMENT 25€ MORE INFO & BOOKINGS ericeirayogastudio@gmail.com + 351 917 074 826 |
SUNDAY 25TH AUGUST
15h00-17H30 with Lisa Andersson Rhodiner 
Ericeira Yoga Studio + INFO What if your yoga practice can be an offering? A prayer. To honour and celebrate YOU and YOUR BODY, In this workshop you’ll be invited to move from the head and into your body through slow yet strong vinyasa flow sequences with awareness to every little detail and transition. You’ll be invited to LISTEN AND EXPLORE. To SLOW DOWN. To deepen and CONNECT. To your breath and body. TUNING INTO YOU. CELEBRATING YOU. Open to all levels. This workshop includes journaling exercises and light snack. Please bring a journal or paper to write on. ABOUT LISA https://www.inspiroyoga.com/lisa INVESTMENT 25€ MORE INFO & BOOKINGS ericeirayogastudio@gmail.com + 351 917 074 826 
PRE-TRAINING & TEACHER TRAINING
AERIAL YOGA / VAYU with Ana Prada 2-5 & 7-15 October 
Ericeira Yoga Studio + INFO PRÉ TRAINING The essence of the VAYU system is to help people connect in a fluid and organic way with their center; the pelvis. Focusing on breath , you will use the support of the fabric as a tool, to get to the connective tissue. Thus, allowing the fascia to be free and letting go of adhesions so when you star working more muscularly, the body will be open both, structurally and energetically. The Pre-training will be a 3 day course , 5 hours a day (15h) This is a workshop for those who wish to know the method and want to understand the principles and essence of VAYU. Plus, its a well rounded experience for those who are keen to deepen their sustainable practice. This is also pre- requisite course for the teacher training certification. More: www.vayuaerialyoga.com TEACHER TRAINING In the VAYU teacher training we will keep working in the same principles as in the Pre-training, breath, connection and working the body as we move more into standing connecting sequences, mid level, backbends and inversions. Always with the same care for the body, respecting and understanding alignment, breath , allowing the body to open and connect. THE 40-HOUR TEACHER TRAINING WILL INCLUDE: Review the essence (pre-training) of Vayu Aerial Yoga Level basic and intermediate postures and sequences Sequencing a class Cueing and hands on adjustments Modifications for different populations Safety and basic rigging ABOUT THE TEACHER www.ana-prada.com INVESTMENT Pre Training 450€ until September 1st 480€ after 1st September Teacher Training 950€ Pre-Traininig+Teacher Training 1300€ MORE INFO & BOOKINGS ericeirayogastudio@gmail.com + 351 917 074 826 |
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