EASTER YOGA RETREAT
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LEVEL OF PRACTICE:
In retreats with Tomás, everyone is welcome, whether beginners or experienced practitioners, as Tomás has the gift of inspiring and adapting the practice to the abilities of each one. RETREAT'S THEME: MEDITATION: Pacify the mind and eliminate the shadow that obscures the heart: - What is meditation. - Asanas and pranayama preparatory to meditation. - Different ways to meditate. - Contact with the essence (Who am I?) FORESEEN PROGRAMME: The retreat includes yoga practices, meditation, lectures, walks, other activities in nature, and dance. Thursday - 28th March From 3:00 pm – Arrival, check-in, and relax at Quinta dos Raposeiros 5:00 pm – Introductory Yoga practice 7:30 pm – Dinner 9:00 pm – Meditation and presentation of the retreat Friday (holiday) - 29th March 07:00 - Tea / coffee / fruits 07:30 - Yoga practice with Pranayama and Meditation 11:30 - Lunch 2:30 PM - Study and reflection on the theme 4:30 PM - Tea / Fruits 5:00 PM – Yoga practice 7:30 PM – Dinner 9:00 PM – Meditation Saturday – 30th March 7:00 Tea / Coffee / Fruits 7:30 – Yoga practice with Pranayama and Meditation 11:30 – Lunch 2:30 pm – Study and reflection on the theme 4:30 pm – Tea / fruits 5:00 pm – Yoga practice 7 :30 pm – Dinner 9:00 pm – Meditation Sunday – 31st March 7:00 – Tea / coffee / fruits 7:30 – Yoga practice with Pranayama and Meditation 11:00 – Closing session 12:00 pm - Lunch 14:00 pm – Check-out ***IF YOU DO NOT SPEAK PORTUGUESE YOU ARE WELCOME TOO, BECAUSE ENGLISH TRANSLATION WILL BE GIVEN***
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PAYMENT WITH ACCOMODATION:
Option 1 - 480€ - Triple room or double room in an apartment.
Option 1 ECO - 450€ Without towels - Triple room or double room in an apartment - you have to bring your own towels for shower and swimming pool.
Option 2 - 440€ - extra bed in a triple room or extra bed in the living room of an apartment.
Option 2 ECO - 410€ Without towels - extra bed in a triple room or extra bed in the living room of an apartment - you have to bring your own towels for shower and swimming pool.
The price includes accommodation in shared triple rooms or apartments, vegetarian food and the course.
PAYMENT WITHOUT ACCOMMODATION:
€315 - INCLUDES THE COURSE, MEALS AND THE USE OF THE FARM'S FACILITIES.
ADDITIONAL INFO:
Enrollment is confirmed once you send by email the proof of payment of 50% of the amount. You can pay by bank transfer. The remaining 50% can be paid until 7 days before the beginning of the retreat.
If you wish your receipt with NIF, 23% VAT will be added to the amounts mentioned above, and please send us your details.
If you have dietary restrictions, an alternative can be prepared, but you must let us know in advance once you make your inscription.
CANCELLATION POLICY:
It is not possible to refund the amounts paid, unless there is someone on the waiting list who will replace your spot . Thank you for understanding.
Option 1 - 480€ - Triple room or double room in an apartment.
Option 1 ECO - 450€ Without towels - Triple room or double room in an apartment - you have to bring your own towels for shower and swimming pool.
Option 2 - 440€ - extra bed in a triple room or extra bed in the living room of an apartment.
Option 2 ECO - 410€ Without towels - extra bed in a triple room or extra bed in the living room of an apartment - you have to bring your own towels for shower and swimming pool.
The price includes accommodation in shared triple rooms or apartments, vegetarian food and the course.
PAYMENT WITHOUT ACCOMMODATION:
€315 - INCLUDES THE COURSE, MEALS AND THE USE OF THE FARM'S FACILITIES.
ADDITIONAL INFO:
Enrollment is confirmed once you send by email the proof of payment of 50% of the amount. You can pay by bank transfer. The remaining 50% can be paid until 7 days before the beginning of the retreat.
If you wish your receipt with NIF, 23% VAT will be added to the amounts mentioned above, and please send us your details.
If you have dietary restrictions, an alternative can be prepared, but you must let us know in advance once you make your inscription.
CANCELLATION POLICY:
It is not possible to refund the amounts paid, unless there is someone on the waiting list who will replace your spot . Thank you for understanding.
MORE INFO AND BOOKINGS: ericeirayogastudio@gmail.com
TEACHER TRAINING
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This course is designed for Yoga teachers and for students who would like to learn and expand their knowledge and practice / teach Aerial Vinyasa Yoga.
Aerial Vinyasa Yoga with elements its a training that combines Yoga, Vinyasa, Conscious Movement, Dance, Movement in Water and Restorative practices. The Elements also will guide the practice: Earth, Water, Fire, Air and Spirit. We recall that what exists in the macro also exists in the micro. What makes Nature also exists in our body. We are Nature. The presence of the elements helps us to connect in a deeper, more conscious and therapeutic way. Practicing with the silk consciously, together with breathing helps to create space in the body, to relax deeply, to activate many parts of the body, to play, to dance, to face fears, to find our movement and Feel. This Training is a Fusion between the Body, the Breath, the Movement, the Elements and the Silk. Programme:
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Limited spots available!
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This course in internationally certified by YACEP Yoga Alliance
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Rest & Restore Workshop
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This is a 3 hours practice to let go of tension stored in the physical, emotional, and mental bodies. It is a practice to Be, intertwining Restorative Yoga & Yoga Nidra. Just unwind and surrender with the support of the props, the breath, the voice, and the energetic work. It is all about the release of accumulations and misalignments from the skin to the nervous system, passing through the fascia, tendons, ligaments, and muscles. Also cleansing and re-establishing neurological pathways. Restorative Yoga will be providing physical support for the release. You will feel the stress and tension leaving your body. The Reiki will make its magic with some hands-on adjustments along the restorative asanas to support the energetic release. The Yoga Nidra will release emotional and mental blockages and provide a connection with your soul. Yoga Nidra has the power of supporting better sleep and anxiety release, however, we can and will use it for much more depth: we are going to understand the immense benefits of this practice, how it can help to release pain, clean old patterns and beliefs that have been stopping us from moving forward in so many areas of our life. We will be in this bliss state by connecting techniques I developed over the last 10 years working abroad in this field of connection between Yoga and Neurology, to provide people’s rest. Cristina has been developing this technique for the past 10 years! Limited spots available!
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HATHA YOGA ADVANCED CLASSES
w/ Joana Cadete From October 3rd, Hatha Yoga advanced class with Joana Cadete: Tuesdays and Thursdays at 10:45am (only for students that already practice with Joana for a long period of time or Yoga Teachers). Info & Bookings: ericeirayogastudio@gmail.com |
Yoga Kids
Joana Cadete has been teaching yoga to children for over 20 years. This year, she will pass the baton to Joana Nunes and Bárbara Moura. Joana Nunes has a background in pre-school and primary education. She has been involved in learning projects in contact with nature and has been passionate about yoga since she was 16. Combining these two passions, she currently teaches yoga classes for children. She attended the Yoga Training of Joana Cadete and Rita Cachaço, certified by the Yoga Alliance Professionals. You may have already come across her, as she has substituted for some children's yoga classes and also for families at our Shala. Bárbara has been practicing Hatha Yoga for over 20 years and her first yoga training was the Yoga for Babies, Children and Families course at the Babyoga Portugal School with Sandra Matos. She is a certified Yoga Alliance teacher and currently also teaches Vinyasa and Yin Yoga for adults at our Shala. This year we're introducing another yoga class for children on Saturdays, so that more families can attend and the work we do with the children can be more consistent. Kids from 6 to 9 years old. Info & Bookings: ericeirayogastudio@gmail.com |