SATURDAY 19TH OCTOBER
14h30-17h30 with Cristina Guerra 
Ericeira Yoga Studio + INFO What is Yoga Nidra? 3 hour workshop with Theory and Practice Yoga Nidra: A Practice of Expanding Awareness Yoga Nidra is fast growing in popularity but there’s still a great amount of confusion and misunderstanding as to what exactly the practice is. This workshop aims to clarify the fundamentals of Yoga Nidra as a form of relaxation and expanding awareness. The workshop has been designed for anyone who wants to better understand the theoretical underpinnings and practice of Yoga Nidra so that yoga teachers and beginners are both equally welcome. During the workshop we will explore the origins of Yoga Nidra as a Tantric technique developed to expand awareness while the body is at rest. We will look into the science behind the practice and what happens to the brain when it’s in a state of consciousness between waking and sleep. And we will discuss the various applications and benefits of Nidra; as a method of relaxation or mediation, a therapeutic tool, or as a means of developing a deeper awareness of the self. Finally, you will gain a greater understanding of these different branches of Nidra as you participate in two practice sessions, one with a focus on relaxation and the release of tension and the other with a meditative objective, learning along the way how to build your own practice and integrate the Yoga Nidra experience into your everyday life. SOBRE A CRISTINA Cristina Guerra is a professional yoga and meditation instructor currently based in the vibrant city of Amsterdam. Hailing from Portugal, Cristina has for the past four years hosted classes and workshops in yoga and meditation across Southeast Asia, the Middle East, Europe and Australia, after having completed her 500HYTT with Zuna Yoga on the island of Gili Meno in Indonesia. INVESTMENT 25€ MORE INFO & BOOKINGS ericeirayogastudio@gmail.com + 351 917 074 826 
14th-17th NOVEMBER
WITH SIBYLLE AND ROSELEEN 
Ericeira Yoga Studio |
SATURDAY 26TH OCTOBER
15h00-17H30 with Catarina Mota 
Ericeira Yoga Studio + INFO During this workshop we will explore Vinyasa Flow with the silk. The silk will be the principal support for the alignment, also to go deep on the asanas, relaxation, enjoy the inversion without effort always connected with conscious breath. All leves are welcome ABOUT CATARINA www.ericeirayoga.com/teachers.html INVESTMENT 25€ MORE INFO & BOOKINGS ericeirayogastudio@gmail.com + 351 917 074 826 
SUNDAY 27TH OCTOBER
15h00-17H30 with Catarina Mota 
Ericeira Yoga Studio + INFO During this workshop we will use the silk for restorative postures . The principal goal is to open all body in a deep and conscious way focus on the hips and the entire spine .The silk is use very close to the floor and we stay a few minutes in each posture to calm down the mind, open the body and totally relax. ABOUT CATARINA www.ericeirayoga.com/teachers.html INVESTMENT 25€ MORE INFO & BOOKINGS ericeirayogastudio@gmail.com + 351 917 074 826 |
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