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A weekend to get away from routine, reflect, connect and reposition yourself
Date and place
Date: 16 to 18 October 2026
​Place: Terra Lodge, Santo Isidoro, Ericeira
(www.terralodge.pt)
Activities
  • Yoga (āsana, vinyāsa, prāṇāyāma, meditation);
  • Kegel exercises (to strengthen the pelvic floor and improve blood flow);
  • nutrition workshop;
  • healthy daily routines workshop;
  • and nature immersions (hiking, ocean dips).
price
Total price: ​395€.

Included: accommodation (2 nights in a shared room), all meals (from Friday dinner to Sunday afternoon snack), and all the activities.
​
Not included: transportation.
bookings
To foster transformation and ensure a cohesive and intimate group, this venue will be reserved exclusively for our group.

Therefore, spots are limited.

​Please book as soon as possible by emailing: [email protected]

wise men: men 40+ retreat

with rodrigo pereira

As a man over 40 - and wanting to understand and adapt to the changes happening in your body and life - this retreat is perfect for you. You will learn techniques, routines and strategies that will help you deal with this phase of your life with wisdom, confidence, focus, balance, and joy. Because it`s not about getting older, but about becoming a wiser and more conscious man. 

Based on what Rodrigo has learned over the past 17 years, primarily from the ancestral wisdom of Yoga and Ayurveda, he will teach you postures, breathing exercises, meditation exercises, Kegel exercises, daily routines, diet, and supplements that will help you maintain or regain your physical, mental, spiritual, and sexual health.

This retreat will place special emphasis on maintaining or regaining adequate testosterone levels - because many of the health problems men face after 40 are caused by low levels of this hormone. 

This phase of life can be wonderful: a phase of wisdom, tranquility, and piece like no other. And Rodrigo`s main objective, as the facilitator of this retreat, is to equip you with the right tools to navigate this phase.

In the small group of participants, everyone will face the same challenges. Therefore, it will be a unique opportunity to enjoy a feeling of brotherhood and belonging; without judgment and without pressure to repress or express feelings.

A key part of the retreat will be nature immersions (hiking, ocean dips) and some time for solitude (reflecting, reading, writing, or simply doing nothing).

Prepare yourself to become not the best man in the world, but the best man you can be: a better husband/lover, father, son, brother, and friend. Because this "wise man" phase is - now, more than ever - the time to be free, healthy, and happy.
A whole weekend learning to enjoy your current stage of life
Date and place
Date: 16 to 18 October 2026
​Place: Terra Lodge, Santo Isidoro, Ericeira
(www.terralodge.pt)
activities
  • Yoga (āsana, vinyāsa, prāṇāyāma, meditation);
  • Ayurvedic nutrition workshop;
  • Ayurvedic healthy daily routines workshop;
  • Kegel exercises (to strengthen the pelvic floor and improve blood flow);
  • and nature immersions (hiking, ocean dips).
price
Total price: ​395€.

Included: accommodation (2 nights in a shared room), all meals (from Friday dinner to Sunday afternoon snack), and all the activities.
​
Not included: transportation.
booking
To foster transformation and ensure a cohesive and intimate group, this venue will be reserved exclusively for our group.

Therefore, spots are limited.

Please book as soon as possible by emailing: [email protected]

wise women: women 40+ ​retreat

with joana cadete & rodrigo pereira

If you are over 40, you have certainly experienced one or more of the following symptoms: hot flashes, night sweats, mood swings, insomnia, vaginal dryness, unexpected decrease in libido, increased fatigue without apparent cause, sudden weight gain (especially in the abdominal area), joint pain, or dry skin.

This is simply due to the stage of life you are now in: the menstrual fluctuation that precedes menopause (perimenopause); or the drastic reduction in female hormones (estrogen and progesterone) associated with menopause itself.

The good news is that not only is it normal to experience all those unpleasant symptoms, but Yoga and Ayurveda can greatly help to minimize them.

At our retreat - besides enjoying Yoga practices that will help you to relax, connect and slow down - you will learn the daily routines, sleeping habits, diet and supplements best suited to this stage of your life.

Furthermore, you will enjoy delicious ayurvedic meals, the relaxed atmosphere of Terra Lodge and its surroundings, and some time for yourself (reflecting, reading, writing, or simply doing nothing).

This stage of your life can be wonderful: a phase of wisdom, tranquility and peace like no other. Join us!

5th yoga festival Ericeira

wander yogi

Our teacher Joana Cadete will be teaching at the Wander Yogi Festival 2026 — one of the most special yoga festivals on the Portuguese coast, now in its 5th year.

The festival takes place from 1 to 4 October at Casa Paço d’Ilhas, just a few minutes from Ericeira, and this year explores a theme that touches us all: The Invisible Thread — What Connects Us All.

Four days of āsana practice, workshops, sound healing, breathwork and ecstatic dance, surrounded by nature and just a stone’s throw from the ocean.

There are two ways to take part:
  • Retreat Pass — 3 nights, all meals and full access to the festival, from €590
  • Day Pass — access to all sessions on your chosen day, from €70

​As a student at Ericeira Yoga Studio, you’re entitled to a 10% discount on any ticket using the code WANDERYOGI_EYS at: thewanderyogi.com/tickets

​We look forward to seeing you there!