+351 917 074 826

ASHTANGA YOGA IMMERSION
10:30 - 1 PM

 SATURDAY 18TH AUGUST ​
Ericeira Yoga Studio
ericeirayogastudio@gmail.com
(+351) 917 074 826

​with Joana Cadete
One relaxed Saturday morning to explore the alignments and the transitions between the poses, with the traditional vinyasas counting, the magic of pranayama (expansion of vital energy) and guided deep relaxation.

"MYSORE MORNINGS"
ASHTANGA YOGA WORKSHOPS
7:00-9:00 AM

Workshop 1: 8-14 AUGUST ​
Workshop 2: 15-21 AUGUST ​
Ericeira Yoga Studio
ericeirayogastudio@gmail.com
(+351) 917 074 826

​with Joana Cadete
​In the Ashtanga Yoga method it is recommended that you practice six days a week. Traditionally it is taught in a “Mysore Style” context. In this method, the teacher will invite to follow your own breath and movement, gradually learn the poses. Memorizing the poses allows students to focus internally, which is the real goal of yoga, and to avoid being externally stimulated. It is the ancient, safest and best way to learn. This method allows you to observe, accept and work in accordance with the natural daily variations of the body and mind, training you to listen to the body, to have the capacity of adapting, increasing inner body and mind awareness, guiding you through a real self-knowledge journey.

YOGA TEACHERS TRAINING
CerTified by Yoga Alliance Professionals

JANUARY 2019 ​- ​JANUARY 2020
Ericeira Yoga Studio
ericeirayogastudio@gmail.com
(+351) 917 074 826

​with Joana Cadete & Rita Cachaço
​One weekend per month on the following dates:
05 - 06 January 2019
02 - 03 February 2019
09 - 10 March 2019
06 - 07 April 2019
04 - 05 Maio 2019
01 - 02 June 2019
06 - 07 Jully 2019
03 - 04 August 2019
07 - 08 September 2019
05 - 06 October 2019
08 - 09 November 2019
07 - 08 Dezember 2019
04 - 05 January 2020

Timetable:
9h00 - 12h00
12h00 - 14h00 (lunch break)
14h00 - 18h00

Contact for more information in English.

Past Events & retreats