w/ Gabriela Raposo
Vinyasa + Yin
Prānāyāma + Nidrā
Come experience a morning that integrates various aspects of yoga practice.
We will explore how yoga can have a presence in our body and mind that allows us to explore our 'self' ... that allows us to breathe, observe, feel ... with awareness in what is happening 'during' this present ... and, without attachment, receive the results.
w/ Ivan Fernandez
Transformational Breathwork is a powerful, safe, and natural system of liberation and psychosomatic healing. It uses breathing patterns, uncommon states of consciousness and hypnocoaching, and which benefits the process of personal and spiritual transformation.
These sessions, and the subsequent process aim to:
*Inducing expansive states of consciousness;
*Liberation from traumas (personal and generational), traumatic relationships, limiting ideas and patterns;
* Release from feelings of deep sadness, fear, and helplessness;
*Release from the victim paradigm and integration of the co-creator of your life;
*Reduction of anxiety, depression and stress;
* Greater mental and emotional clarity;
* Greater connection, peace, and greater sense of life and nature;
*New perspectives and ideas about your life;
* A more optimistic, positive, grateful and enthusiastic feeling about life;
After, we will do a guided meditation of reconnection with our essence, the Oneness with Life.
w/ Nuno Vintem
Monday to Friday
13/03/2023 - 28/07/2023
07/08/2023 - 29/12/2023
MORE INFO & BOOKINGS:
Check HERE more about Nuno.
w/ José Guerra
The invitation for a moment of connection will start with some breathing techniques. Proper breathing can strengthen the immune system, balance hormone levels, improve sleep quality and produce mood-enhancing endorphins.We will end with the sacred sounds and vibrations, which promote a deep connection, states of relaxation and cell regeneration and a physical, energetic, emotional, mental and spiritual balance.
EVENT FOR THE COMMUNITY
Ericeira Yoga Studio and Wander Yogi invite you to celebrate together the International Day of Yoga and Summer Solstice on June 21, 2023 with a very special ritual in a magical place. We are going to practice 108 Surya Namaskar with mantras (salutations to the Sun) on the rooftop of the Ribeira d'Ilhas beach restaurant, dedicating a moment of our day to honoring nature and our connection to natural cycles.
The event starts at 8:30 am and lasts for 2 hours, but you can only do part of the ritual if you can't stay until the end, or if you can't make it to 8:30 am. What matters and is remarkable is participating :)
At 8:30 am, Joana Cadete will give a brief introduction to the symbolism of this Vedic ritual, and explain how the practice can be accessible, adapted to each person's condition so that everyone feels welcome and integrated.
The event is open and free, you just need to bring your mat.
Yoga & Vedanta Study Sessions
Sūtras of Patañjali
The 8 Limbs of Yoga
We will meet again every Tuesday to dive in the study of Yoga Sūtras of Patañjali, a text of excellence for all yoga practitioners and teachers, a very rich work about yoga, the associated lifestyle, self-knowledge and liberation.
Every Tuesday at 8:30pm
Info & Bookings:
AERIAL VINYASA YOGA
w/ Catarina Mota
This 50 hours Training is designed for yoga teachers that want learn how to teach Aerial Yoga or want to deepen the practice with the silk but also for students that want to do an Immersion in Aerial Yoga.
Limited spots available!
Info & Bookings: