+ INFO The sound and vibration of the Therapeutic Bowls have similarities to the sound heard by the baby in the mother's womb. A deep connection with yourself, a more harmonious and meditative state of consciousness, physical well-being and deep relaxation are some of the benefits of a meditative concert. Investment: 15€ Bookings: ericeirayogastudio@gmail.com 
Ashtanga Yoga Easter retreat
18-21 April
Centro 4 Ventos - Mafra + INFO This retreat is a tradition, and the quality of the time we spend together, with the presence and teachings of Tomas, super cozy atmosphere with fireplace, colorful nature, and great vegetarian food is absolutely wonderful. Tomas has the gift of transmitting and inspiring his students in the practice of Aṣṭāṅga Yoga, in a gentle way, adapting it to their capacities, and because of his exceptional teaching and human qualities their courses fill very, very quickly! This retreat is open to beginners and practitioners of any traditions. ABOUT THE SUBJECT "Yoga is based on a solid philosophy and profound psychology. The central core of Yoga is that it is directed not only to body and mind, but also to the realization of soul and Spirit. Both aspects, theoretical and practical, are very important to reach the final destination. Without practice, philosophy is just theory. Philosophy provides a deep meaning and helps put into practice what has been studied. The path of Yoga begins when there is a purpose for practice. And this purpose should be no different from Nirodha (Peace). " During this retreat we will use a wide range of practices and exercises toward self-awareness, exploring our habits, emotions, thought processes, and thus gaining a greater awareness of our inner movements. Asanas, Pranayama, Svadhyaya and Meditation are the essential tools in this process of personal development. PROGRAM On Thursday, from 4:00 p.m. to 5:00 p.m., Arrival at Centro 4Ventos and departure on Sunday before lunch. INVESTMENT 320 € MORE INFO & BOOKINGS ericeirayogastudio@gmail.com +351 917 074 826 |
PRE TRAINING 12 - 14 APRIL 2019
+ TEACHER TRAINING 16 - 22 APRIL 2019 
+ INFO: PRE TRAINING The essence of the VAYU system is to help people connect in a fluid and organic way with their center; the pelvis. Focusing on breath , you will use the support of the fabric as a tool, to get to the connective tissue. Thus, allowing the fascia to be free and letting go of adhesions so when you star working more muscularly, the body will be open both, structurally and energetically. The Pre-training will be a 3 day course , 5 hours a day (15h) This is a workshop for those who wish to know the method and want to understand the principles and essence of VAYU. Plus, its a well rounded experience for those who are keen to deepen their sustainable practice. This is also pre- requisite course for the teacher training certification. TEACHER TRAINING In the VAYU teacher training we will keep working on the same principles as in the Pre-training breath, connection and working the body as we move more into standing connecting sequences, mid level, backbends and inversions. Always with the same care for the body, respecting and understanding alignment and breath, allowing the body to open and connect. ABOUT THE TEACHER In Ana Prada's work there's a flowing intersection of diverse techniques; she has studied Yoga (since 1998) GYROKINESIS®, GYROTONIC ® , Dance, Aerial and Craneo Sacral theraphy. Her practice is also influenced by her experience in the Air as a Performer and teacher. Ana has 18 years of experience, investigation on movement and somatic research. More: www.ana-prada.com INVESTMENT Pre training 480€ Teacher training 950€ BOOKINGS ericeirayogastudio@gmail.com +351 917 074 826 
29 JUNE-13 JUNE
ASHTANGA YOGA SUMMER RETREAT WEEK 1: 29/6 TO 6/7 WEEK 2: 6/7 TO 13/7 with Joana Cadete & Isa Guitana 
Fajã da Caldeira de Santo Cristo São Jorge island AZORES + INFO: SIMPLE DAILY LIVING In this remote place, surrounded by crystalline ocean, and magical mountains, we would like to offer you the possibility to dive deeper within yourself, with no rush, and to explore the exuberant and inspiring nature, practicing yoga, surfing, hiking or taking bath in the waterfalls. We will begin our days with meditation, practice of Ashtanga Yoga and pranayama. The late afternoon sessions will be devoted to deep guided relaxation, devotional chanting and the underlying philosophy of yoga tradition and related lifestyle. LODGING + ACTIVITIES Accommodation will take place at Caldeira Guesthouse Surf Camp and on another beautiful house nearby, typical stone made houses of the Azores. Meals are carefully prepared by an experienced chef and vegetarian. Surf, bodyboard, paddleboard, snorkeling, fishing materials and one kayak will be available to rent. Please note that this retreat is smoke and drugs-free. ABOUT JOANA AND ISA They are long date friends and shared several trips together, not only for learning Ashtanga Yoga in Mysore, India with Guruji and Sharath but also to relax in the Azores to enjoy holidays with family. Both have more than 15 years of experience sharing Yoga has a gift daily at Casa Vinyasa and Ericeira Yoga Studio, and also organizing special events that combine their passions of Chanting and Yoga Philosophy/Vedanta (Self-Knowledge). Bio Isa: http://www.casavinyasa.com/en/about/ Bio Joana: https://www.ericeirayoga.com/professores.html INVESTMENT Option A- 1 week 875 € | 2 weeks 1560 € Mezzanine or single room (with shared bathroom), and double and triple room, with own bathroom Option 2 - 815 € | 2 weeks 1525 € Double and triple room (in mezzanine), with shared toilet Maximum of 16 participants. MORE INFO & BOOKINGS ericeirayogastudio@gmail.com + 351 917 074 826 |
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