weekly SCHEDULE
UPDATED 26TH OCTOBER 2020
WE ARE OPEN ALL YEAR LONG, HOLIDAYS INCLUSIVELY. CLASSES ARE IN ENGLISH.
Mysore Style - Ashtanga morning classes: For 6:00 and 7:30am classes please contact us by email.
Mysore Style - Ashtanga evening classes: Beginners must arrive at 6.30pm or 7.30pm, your class will last 1hour. More experienced students can entry between 6.30pm and 7.30pm, e devem gerir a hora a que começam a prática de acordo com a duração da mesma, uma vez que o estúdio encerra às 20h30.
* When you read two names separated with / in the same class means that the second teacher is substituting the first one.
WE ARE OPEN ALL YEAR LONG, HOLIDAYS INCLUSIVELY. CLASSES ARE IN ENGLISH.
Mysore Style - Ashtanga morning classes: For 6:00 and 7:30am classes please contact us by email.
Mysore Style - Ashtanga evening classes: Beginners must arrive at 6.30pm or 7.30pm, your class will last 1hour. More experienced students can entry between 6.30pm and 7.30pm, e devem gerir a hora a que começam a prática de acordo com a duração da mesma, uma vez que o estúdio encerra às 20h30.
* When you read two names separated with / in the same class means that the second teacher is substituting the first one.
Classes in [STUDIO] and [ONLINE]
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PRIVATE CLASSES & CLASSES FOR GROUPS
WORKHOPS & RETREATS
WORKHOPS & RETREATS
ALL OUR YOGA STYLES ARE OPEN TO ALL LEVELS BECAUSE WE BELIEVE THAT THE YOGA PRACTICE SHOULD BE ADAPTED TO ONE´S SPECIFICITIES, SO WE ARE HAPPY TO GUIDE YOU SO YOU FEEL INTEGRATED AND NOURISHED.
ASHTANGA YOGA
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Teachers: Joana Cadete & Nuno vintém (KPJAYI Authorized level 1).
Ashtanga Yoga is a traditional system of Yoga from the South of India and the teaching method is called "Mysore Style", whose main characteristic is to respect the individuality of each practitioner. The student from the beginning of his practice is accompanied by the teacher and his progression is based on the individual limits of the body, the breathing and how the practice is internalized mentally and energetically. Mysore Style is an IDEAL method for beginners and for all levels of practitioners because there is no collective rhythm where the student has to adapt to a group or to a count. The teacher will guide each student individually along a series of poses, giving him time to assimilate the poses learned, so that gradually his practice can be done at the rhythm of his breath and in silence. The coordination of movement with breath (Vinyasa), techniques of internalization of awareness (Drishtis), and expansion of vital energy (Bandhas), when integrated form the three essential aspects in this practice (Tristana). When assimilated, they produce an internal heat that will make the body purify and detoxify, and the mind will become clearer and calm. All levels are welcome. Note: the 6:00 and 7:30am classes do not work with packs of classes. The drop-in, one week and monthly passes have specific conditions. For more info contact us. We will be happy to help. |
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VINYASA FLOWVinyasa Flow is a dynamic Yoga style where every movement is synchronized with the breath, creating a moving meditation. Through funny and invigorating sequences, you will get flexible, strong, but also balanced and relaxed. Get ready to move, breathe, sweat and challenge yourself! Suitable to beginners.
Strong Flow is a class for those who already have experience of Vinyasa Flow and want to deepen their practice |
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YOGA FOR BABIES, FAMILY, CHILDREN AND TEENAGERSCLASSES RE-START IN OCTOBER 2019
NEW! BABY YOGA: 4months to 2 years WEDNESDAYS 17H00-17H45 FAMILY YOGA: 3-5 years Father/Mother + Child TUESDAYS 17H00-17H45 NEW! SATURDAYS 10H15-11H00 YOGA FOR KIDS: 5-10 years TUESDAYS 18H15-19H00 YOGA FOR TEENAGERS: 10 years and up WEDNESDAYS 18H00-19H00 Yoga is a fun and non-competitive activity that helps babies, children and teenagers to get to know their body, their minds and their emotions better, helping them to understand and accept themselves, and the universe that surrounds us. Through the practice of the yoga poses, breathing exercises, concentration games, meditation techniques, deep relaxation, involving always group activities, and lots of fun, yoga for babies, families, children and teenagers has the goal of having a quality time for themselves, developing their physical, mental and emotional potentialities, promoting self-confidence, concentration, creativity, and a higher level of consciousness about themselves and the universe. |
RESTORATIVE / YIN
Classes to recovery, and re-connect with ourselves. Slow movements, poses supported by props/materials, allowing the body to open, release, relax, gradually and naturally, harmonizing the effects of stress and intense physical or mental activity. The emotions express themselves and the mind finds a peaceful state. These classes prepare us to deep relaxation and meditation. |
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Yoga for surfersYoga is a great compliment to surfing and many famous surfers like Kelly Slater and Gerry Lopez discovered that very long ago. It gives you flexibility, strength and breath awareness. It is suitable both before and after your surf session.
Stretch out your shoulders, back and neck, improve balance and build core strength. |
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PRIVATE CLASSESIndicated for people who do not have the availability to attend group classes, have a specific health condition that requires individual attention, or simply for those who wish to deepen their practice and knowledge about Yoga.
In these classes an individual learning program is designed, which takes into account the specificities and goals of the student. CLASSES FOR GROUPS
Suitable for groups who wish to have an exclusive session and a class directed to their needs.
In these classes it is previously agreed with the group the style of yoga, or the techniques they would like to see developed. |
