Timetable
Updated 10 FEBRUARY 2019
Studio doors open 15 minutes before the classes. Please arrive 10m before class.
You just need to book previously for Aerial Yoga classes . For the remaining yoga styles no need to book, you can simply drop-in.
You just need to book previously for Aerial Yoga classes . For the remaining yoga styles no need to book, you can simply drop-in.
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If you are a resident in Ericeira and surroundings, please contact us to schedule your trial class.
PRIVATE CLASSES & CLASSES FOR GROUPS AT A LOCATION OF YOUR CHOICE
WORKHOPS & RETREATS
WORKHOPS & RETREATS
ALL OUR YOGA STYLES ARE OPEN TO ALL LEVELS
ASHTANGA YOGA
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Teachers: Joana Cadete & Nuno vintém (KPJAYI Authorized level 1).
Important note: 7am classes (from 1st March) do not work with 5 or 10 packs. Drop-ins are allowed but only for the students who already know the standing asana sequence. For this schedule special conditions apply to the drop-ins and monthly passes fees. Please contact us for further details. Ashtanga Yoga is a flowing yoga practice that involves the dynamic execution of the yoga poses, breathing, focus, energetical flow and locks, deep relaxation and meditation. The common denominator is the syncronization between the movement and the breath (vinyasa), creating a healthy, strong, resistant and flexible body, steadiness of the senses and calmness in the mind. The poses are done in a specific order, each one will prepare the following one, and the student will progress in the sequence/series according to his/her capacity, with a very personal accompaniment of the teacher. Speak with your teacher about this more personal guidance before your first class. All levels are welcome, including beginners. |
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VINYASA FLOWOPEN TO ALL LEVELS.
A dynamic Yoga where every movement is synchronized with the breath, creating a moving meditation. Through guided, funny and invigorating sequences, you will get flexible and strong. Get ready to move, breathe, sweat and challenge yourself! |
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YOGA FOR CHILDREN AND TEENAGERSFAMILY YOGA: 3-5 years FATHER/MOTHER + CHILD
TUESDAYS 17H00-17H45 YOGA FOR KIDS: 6-10 years TUESDAYS 18H15-19H00 YOGA FOR TEENAGERS: 10 years and up WEDNESDAYS 18H00-19H00 Yoga is a non-competitive activity that helps children and teenagers to get to know their body, their minds and their emotions better, helping them to understand and accept themselves, and the universe that surrounds us. Through the practice of the yoga poses, breathing exercises, concentration games, meditation techniques, deep relaxation, involving always group activities, and lots of fun, yoga for children and teenagers has the goal of developing their physical, mental and emotional potentialities, promoting self-confidence, concentration, creativity, and a higher level of consciousness about themselves and the universe. |
RESTORATIVE / YIN
Classes to recovery, and re-connect with ourselves. Slow movements, poses supported by props/materials, allowing the body to open, release, relax, gradually and naturally, harmonizing the effects of stress and intense physical or mental activity. The emotions express themselves and the mind finds a peaceful state. These classes prepare us to deep relaxation and meditation. |
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Yoga for surfersYoga is a great compliment to surfing and many famous surfers like Kelly Slater and Gerry Lopez discovered that very long ago. It gives you flexibility, strength and breath awareness. It is suitable both before and after your surf session.
Stretch out your shoulders, back and neck, improve balance and build core strength. |
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PRIVATE CLASSESIndicated for people who do not have the availability to attend group classes, have a specific health condition that requires individual attention, or simply for those who wish to deepen their practice and knowledge about Yoga.
In these classes an individual learning program is designed, which takes into account the specificities and goals of the student. CLASSES FOR GROUPS
Suitable for groups who wish to have an exclusive session and a class directed to their needs.
In these classes it is previously agreed with the group the style of yoga, or the techniques they would like to see developed. |
