weekly SCHEDULE
UPDATED ON 12TH MAY
CLASSES ARE IN ENGLISH. WE ARE OPEN ALL YEAR LONG, HOLIDAYS INCLUSIVELY.
CLASSES ARE IN ENGLISH. WE ARE OPEN ALL YEAR LONG, HOLIDAYS INCLUSIVELY.
CONTACT US THROUGH WHATSAPP OR EMAIL TO BOOK YOUR PRIVATE SESSION.
Please note that if the teacher of the class you booked is on vacations, another teacher from our team will cover him/her.
To book for Nuno´s 6:30 am and Joana´s 10h45am classes you have to email us.
To book for Nuno´s 6:30 am and Joana´s 10h45am classes you have to email us.
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PRIVATE CLASSES & CLASSES FOR GROUPS
WORKHOPS & RETREATS
WORKHOPS & RETREATS
ALL OUR YOGA STYLES ARE OPEN TO ALL LEVELS BECAUSE WE BELIEVE THAT THE YOGA PRACTICE SHOULD BE ADAPTED TO ONE´S SPECIFICITIES, SO WE ARE HAPPY TO GUIDE YOU SO YOU FEEL INTEGRATED AND NOURISHED.
ASHTANGA YOGA
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ADEQUATE FOR BEGGINERS. OPEN TO ALL LEVELS.
Teachers: Joana Cadete & Nuno vintém (KPJAYI Authorized level 1).
Ashtanga Yoga is a traditional system of Yoga from the South of India and the teaching method is called "Mysore Style", whose main characteristic is flow (vinyasa), and to respect the individuality of each practitioner. The student from the beginning of his practice is accompanied by the teacher and his progression is based on the individual limits of the body, the breathing and how the practice is internalized mentally and energetically. Mysore Style is an IDEAL method for beginners and for all levels of practitioners because there is no collective rhythm where the student has to adapt to a group or to a count. The teacher will guide each student individually along a series of poses, giving him time to assimilate the poses learned, so that gradually his practice can be done at the rhythm of his breath and in silence. The coordination of movement with breath (Vinyasa), techniques of internalization of awareness (Drishtis), and expansion of vital energy (Bandhas), when integrated form the three essential aspects in this practice (Tristana). When assimilated, they produce an internal heat that will make the body purify and detoxify, and the mind will become clearer and calm, able to meditate. Note: the 6:30am classes do not work with packs of classes. The drop-in, one week and monthly passes have specific conditions. For more info contact us. We will be happy to help. |
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AERIAL YOGAADEQUATE TO BEGGINERS. OPEN TO ALL LEVELS.
Aerial Yoga is an innovative way to practice yoga on the ground and in the air with support a special hammock. This practice help us to go deeper in each asana/posture and explore advanced posture more easily. Let's fly! |
VINYASAADEQUATE TO BEGGINERS. OPEN TO ALL LEVELS.
Vinyasa is a method of Hatha Yoga Yoga style where every movement is synchronized with the breath. The quality of the breath is the core of all poses and moviments. All the body is approached with an integrative vision but also each class, each sequence, focus on a particular area to be released. The classes comprises breathing techniques, relaxation and meditation. VINYASA FLOW Vinyasa Flow is a dynamic Yoga style where every movement is synchronized with the breath, creating a moving meditation. Through funny and invigorating sequences, you will get flexible, strong, but also balanced and relaxed. Get ready to move, breathe, sweat and challenge yourself! |
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yoga therapy Open to everyone - whether or not practicing any Yoga style already. Focuzed on people looking to maintain or recover their health using several Yoga techniques.
Yoga Therapy is the use of Yoga postures, breathing exercises, relaxation and meditation techniques, for the prevention and treatment of several diseases or health problems. It allows a complete adaptation to the limitations, illnesses or injuries of the participants. Yoga Therapy helps to solve many mental and physical problems, such as: anxiety, depression, stress, sleeping problems, ashtma and other breathing problems, back pain, arthritis, scoliosis, cystic fibrosis, muscle tension, recovering from injuries, etc. Yoga Therapy sessions take place in small groups. Each week the focus of the practices is different, in order to cover the most common diseases or limitations. If you need an even more personalized approach, please request a private lesson. Teacher: Rodrigo Santos Pereira (18 years of practice / 13 years teaching). Along with teaching Vinyasa Yoga, since 2008, Rodrigo has been exploring a more therapeutic approach to Yoga for years. It was the search for an even more personalized, safer and effective way of preventing and healing health problems, which led him to also study and practice Iyengar Yoga, one of the most therapeutic Yoga methods. |
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RESTORATIVE / YIN
ADEQUATE TO BEGGINERS. OPEN TO ALL LEVELS.
Classes to recovery, and re-connect with ourselves. Slow movements, poses supported by props/materials, allowing the body to open, release, relax, gradually and naturally, harmonizing the effects of stress and intense physical or mental activity. The emotions express themselves and the mind finds a peaceful state. These classes prepare us to deep relaxation and meditation. |
YOGA FOR CHILDREN AND TEENAGERSYoga is a fun and non-competitive activity that helps children and teenagers to get to know their body, their minds and their emotions better, helping them to understand and accept themselves, and the universe that surrounds us.
Through the practice of the yoga poses, breathing exercises, concentration games, meditation techniques, deep relaxation, involving always group activities, and lots of fun, yoga for children and teenagers has the goal of having a quality time for themselves, developing their physical, mental and emotional potentialities, promoting self-confidence, concentration, creativity, and a higher level of consciousness about themselves and the universe. |
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PRENATAL YOGAPrenatal Yoga is a traditional yoga practice composed of a mixture of asanas, prānāyāma and specific relaxation techniques, brought together to take the pregnant woman to a stage of balance, self-awareness, physical strength and mental peace. Yoga brings calm, strength and balance to the pregnancy adventure and the classes adapt Yoga postures to suit each stage of pregnancy.
Yoga means union within us, with our soul and with the supreme soul, in pregnancy the concept of union and bound is extended to the life growing inside the mum, therefore to the baby soul; but not only, also with the intention of uniting more women who are in the same phase of their lives, a moment that is so special and transformative but sometimes challenging. |
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PRIVATE CLASSESIndicated for people who do not have the availability to attend group classes, have a specific health condition that requires individual attention, or simply for those who wish to deepen their practice and knowledge about Yoga.
In these classes an individual learning program is designed, which takes into account the specificities and goals of the student. CLASSES FOR GROUPS
Suitable for groups who wish to have an exclusive session and a class directed to their needs.
In these classes it is previously agreed with the group the style of yoga, or the techniques they would like to see developed. |
