All the styles of yoga we offer are open to all levels, because we believe the yoga practice should be adapted to each person's specificities.
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ashtanga mysoreADEQUATE FOR BEGGINERS. OPEN TO ALL LEVELS.
To start with Ashtanga Mysore you don’t need any experience. You will be individually guided according to your own level. In these classes you will learn the fundamental postures of the Ashtanga Yoga sequence and the correct breathing technique. Mysore style is a traditional yoga system from south of India where breath and asana’s (postures) are linked in what is called the vinyasa system. Here, every movement has a specific breath and counting. Every Mysore practice is taught on an individual basis but simultaneously every student is supposed by the group energy of the other students in the room and the guidance of the teacher. The practice is designed and adapted for all levels, all generations, people with injuries and is also suitable during pregnancy. 👉 ARE YOU A BEGGINER AND NON-RESIDENT? SEND AN EMAIL TO [email protected]
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VINYASAADEQUATE FOR BEGGINERS. OPEN TO ALL LEVELS.
Vinyasa is a method of Hatha Yoga Yoga style where every movement is synchronized with the breath. The quality of the breath is the core of all poses and moviments. All the body is approached with an integrative vision but also each class, each sequence, focus on a particular area to be released. The classes comprises breathing techniques, relaxation and meditation.
Vinyasa Flow is a dynamic Yoga style where every movement is synchronized with the breath, creating a moving meditation. Through funny and invigorating sequences, you will get flexible, strong, but also balanced and relaxed. Get ready to move, breathe, sweat and challenge yourself! |
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vinyasa 30' + Yin 30'ADEQUATE TO BEGGINERS. OPEN TO ALL LEVELS.
For those who appreciate the combination of a more dynamic and activating practice with a regenerative and relaxing moment. These classes are an opportunity to explore meditation in movement during the Vinyasa practice in the first 30 minutes of the class, combining it with a more intimate dive of reconnection with our inner space provided by the Yin practice in the remaining 30 minutes. |
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RESTORATIVE / YIN
ADEQUATE TO BEGGINERS. OPEN TO ALL LEVELS.
Classes to recovery, and re-connect with ourselves. Slow movements, poses supported by props/materials, allowing the body to open, release, relax, gradually and naturally, harmonizing the effects of stress and intense physical or mental activity. The emotions express themselves and the mind finds a peaceful state. These classes prepare us to deep relaxation and meditation. |
PRENATAL YOGAPrenatal Yoga is a traditional yoga practice composed of a mixture of asanas, prānāyāma and specific relaxation techniques, brought together to take the pregnant woman to a stage of balance, self-awareness, physical strength and mental peace. Yoga brings calm, strength and balance to the pregnancy adventure and the classes adapt Yoga postures to suit each stage of pregnancy.
Yoga means union within us, with our soul and with the supreme soul, in pregnancy the concept of union and bound is extended to the life growing inside the mum, therefore to the baby soul; but not only, also with the intention of uniting more women who are in the same phase of their lives, a moment that is so special and transformative but sometimes challenging. |
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registrations open!
More information and registration: [email protected]
👉 Classes are in Portuguese
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deepening hatha yoga classeswith joana cadeteTeaching is my passion. There is no greater fullfilment for me than teaching all those who wish to study, practice and live yoga in a greater depth.
In these classes you will explore ancient tools that will lead you to the discovery of your Self as a whole and free being. From āsana to meditation. From prāṇāyāma to relaxation. From yoga nidrā to satsaṅga. From silence to movement. Several tools, one single purpose: to feel spirituality within you and in everything that exists. Discover yourself and discover that conection that brings fullfilment to the soul. For practitioners with more than 2 years of regular practice and yoga teachers. Students currently not practicing in the shala are also welcome.
*** Monthly/quarterly membership required. Not open to drop-ins. *** |
yoga seniors
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These classes are mainly aimed at those who, as years go by, can benefit from slower classes with smoother transitions, considering some limitations that naturally arise with older age. These will be 45-minute classes, which aim to offer a gain in body awareness and greater familiarity with our breathing. Gradual progress will be encouraged, at each person's own pace, benefiting from the use of support materials provided by the studio.
What you can improve with regular practice:
Yoga is for everyone and the benefits of a simple but regular practice are countless. |
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from the body to meditative silenceMeditation, Dhyāna, is one of the eight branches of Yoga according to the teachings of Patañjali. It is through meditation that individuals achieve peace, rediscover their greater Self and remain in their nature of fulfilment.
But to meditate, it is necessary to have a prepared, calm and receptive mind. Āsanas (postures) and prāṇāyāma (breath expansion) are important tools of Yoga that help prepare the mind for meditation and, through it, establish a deep connection with inner silence. These classes integrate the practice of Vinyāsa so that the body remains stable and comfortable during meditation, and address different techniques so that, progressively and gradually, the students develop and deepen their meditative practice. From people who are curious about meditation and its benefits but are not sure this practice is for them, to practitioners who feel drawn to dive deeper into meditation but find it difficult to establish a meditative practice, these classes are open to everyone. 👉 FROM 15TH NOVEMBER
👉 OPEN/FREE CLASS 15TH DE NOVEMBER AT 11 AM!
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Under the guidance of her teacher Glória Arieira, Joana has been conducting for several years the cycles of study of Vedanta, nurturing an enormous respect for this tradition of teaching and for passing on to her students the greatness and wholeness of these teachings, just as she learned from her own teachers. More information and registrations:
[email protected] |
cycles of study of VEDANTAwith joana cadeteAtmabodhah, The knowledge of the Self is a text by the guru Śri Śaṅkara, a fundamental work of the Vedānta tradition that has crossed over centuries because it contains timeless teachings about the nature of the Self.
Karma, Yoga, Liberarion and how to achieve a balance between all the tasks we perform in the world and our inner and spiritual world are a few of the topics discussed. The study of this text invites to reflect about fundamental topics of our existance, but in a light and yet deep way, making use of a variety of examples tipically used in Vedānta that bring us clarity and insights! Regular classes on Tuesdays from 8:30 pm to 10 pm, live online or via recording. Beginning: 7th October Lenght of the study: 20 classes, 6 months approximately ✨ Open class 7th October at 8:30 pm, online! ✨
Request the access link by sending us a message or an email. All are welcome! 
priceExternal students: 35€
Students with a monthly or quarterly subscription in the shala: 15€ 👉 Classes are in Portuguese |
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find out more about...Private classes
Suitable for people who do not have the availability to attend group classes, have a specific health condition that requires individual attention, or simply for those who wish to deepen their practice and knowledge about Yoga. In these classes an individual learning program is designed, which takes into account the specificities and goals of the student. classes for groups
Suitable for groups who wish to have an exclusive session and a class directed to their needs. In these classes it is previously agreed with the group the style of yoga, or the techniques they would like to see developed. |
