The path of yoga (online)
Don’t practise Yoga yet and want to get started?
Already practise yoga but want to develop your own home practice?
Yoga is about becoming a little better with each passing day, better equipped to cope with stress and the unexpected, more flexible, stronger and more aware of what is happening both within and around us.
This is the online course (only in Portuguese) in which we, Joana and Rita, have drawn on all our experience to offer you an accessible learning experience, whilst staying true to the roots and fundamentals of traditional yoga and adapting it to your pace, your circumstances and your goals.
Programme delivered only in Portuguese
Joana and Rita have been yoga teachers for over 20 years, and their friendship and experience have given rise to a unique partnership – the Portuguese Yoga Academy – designed to help you delve deeper into the practice of yoga.
The courses are open to practitioners of all levels.
(website only in Portuguese)
