Massages & Wellness
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Ayurvedic Massage
certified masseurs: Nuno Rodrigues, Catarina Mota, Fiona Caitlin
Ayurvedic Yoga Massage is a unique system of bodywork that combines deep tissue massage with coordinated breathwork and yoga stretching.
Deep tissue massage with oil helps to remove knots and adhesions in the muscles and soft tissues, releases tension and prepares the body of the received for assisted yoga stretching.
Through synchronized breathing, the receiver is led progressively deeper into assisted yoga stretches that help correct postural imbalances and restore harmony to the subtle energies of the body.
This unique comprehensive approach to the body dissolves physical and emotional blocks, helps eliminate toxins, promotes correct posture, improves respiratory patterns, enhances energy levels and leaves the receiver with a profound sense of well-being.
1 hour session: 60€
1h30 (90 min) session: 85€
Shiatsu Massage
certified masseurs: Ana Leonor Lamas, Bárbara Moura, Inês Faustino
Shiatsu is a Japanese manual body work based on the principles of Traditional Chinese Medicine.
This practice is an art of sensibility through the hands and connection through the heart. It stimulates the circulation of Ki and our inherent, regenerative capacity of self-regulation contributing to a stronger ability to adapt to surrounding conditions.
Fundamentally, the Body has a natural capacity to regain its balance and Shiatsu stimulates our inherent capacity of self-regulation.
During a shiatsu session the person is fully dressed and lays down on a futon (thick traditional Japanese mattress) placed on the floor.
Be welcome!
1hr 30 (90 min) session: €80
Suspension Massage Therapy
Release Through Gravity
certified masseuse: Catarina Mota
This session is a fusion of intuitive touch, breath awareness, and gentle inversion using aerial fabric.
It begins on the ground with deep stretches, conscious massage, and guided breathing. As the body relaxes, you’re gently transitioned into an inverted position using the hammock, allowing the spine to decompress and the nervous system to deeply unwind. The session ends cocooned in the fabric, in full surrender and stillness.
🌿 Benefits:
- A deep sense of lightness, grounding, and connection
- Muscle and joint tension release
- Spinal decompression through inversion
- Activation of the parasympathetic nervous system
- Emotional and energetic release
- Expansion of breath and inner space
Sessão de 1 hora: 60€
Sessão de 1h30: 85€
FLOW MASSAGE
certified masseuse: Ava Rebelo
By combining Chinese Medicine and Taoisme bases, Ava Rebelo accompanies you on your way back home, where you feel light and free, where you transcend the physical body and start to live in a more conscious way, where thoughts and emotions are coherent and in sintony.
Through this session, you will experience an entire release of your body and a deep connection with your feminin energy which allows you to be strong in your center and create all you need to be fulfilled.
‘Flow’ is the name of this method that will allow you to work towards your freedom and dive into the depth of your being.
1 hour session: 60€
1h30 (90 min) session: 85€
aromatouch Massage®️ technique doterra
certified masseuse: Helena Ruivo
The Aromatouch®️ Technique Massage combines the power of superficial touch (there’s barely any pressure) to stimulate nerve endings and reflexology points, with the benefits of Aromatherapy, which provides balance between the physical, emotional and energetic.
Aromatherapy enhances the effects of massage (head, trunk and feet) with the application of 8 dōTERRA essential oils. They enter the body through inhalation and through the skin, entering the bloodstream and providing a calming, relaxing, revitalizing, energizing, detoxifying, analgesic and anti-inflammatory effect, relieving muscle tension and protecting the immune system.
Unique experience that promotes:
- Physical, emotional and energetical balance
- Reduction of tension, anxiety and stress
- Strengthening of the immune system
1 hour session: 60€
gentle touch
thai yoga MASSAGE
certified masseuse: Fiona Caitlin
A soft yet dynamic full body massage which works with the bodies meridians (energy lines) to optimise organ health and physical wellbeing.
Using mixture of deep static pressure, acupressure, passive stretching and dynamic movement, Thai massage can be beneficial to release both deep and superficial tension in the body, boost energy levels, and encourage relaxation.
Fiona has a nourishing touch that combines deep listening with gentle touch to allow the body to soften into release.
Note: The massage takes place fully clothed in comfortable, loose fitting clothing.
1 hour session: 60€
1h30 (90 min) session: 85€
intuitive oil MASsAGE
certified masseuse: Fiona Caitlin
A relaxing full body oil massage to soften the muscles and give a sense of rest and replenishment in the body.
Using a range of techniques including Ayurvedic strokes and deeper trigger point release to nourish and work the muscles. Let yourself be pampered and give your body. the relax and reset it needs.
Fiona has a nourishing touch that combines deep listening with gentle touch to allow the body to soften into release.
Note: This massage takes place in underpants with oil.
1 hour session: 60€
1h30 (90 min) session: 85€
relaxation MASsAGE
certified masseuse: Inês Faustino
This massage is characterized by its gentle, flowing rhythm and nurturing touch.
With soft to medium pressure movements, it invites the body to unwind and the mind to soften.
A deeply soothing experience, ideal for those seeking relaxation, reconnection, and inner calm.
1 hour session: 60€
1h30 (90 min) session: 85€
deep tissue
Therapeutic sports MASsAGE
certified masseuse: Inês Faustino
A bodywork session with medium to deeper intensity, guided by a grounded and intentional rhythm.
This treatment combines therapeutic techniques with focused deep tissue work to support both overall relaxation and targeted release.
Assisted and counter-resistance mobilizations are integrated to enhance mobility, restore balance, and reconnect the body with its natural vitality.
Recommended for those seeking relief from tension, improved performance, and a deeper sense of well-being — especially supportive for athletes such as surfers, yogis, dancers, runners, and beyond.
1 hour session: 66€
1h30 (90 min) session: 90€
Bamboo Therapy – sêni’s vitality touch
certified masseuse: Inês Faustino
A grounding and deeply restorative experience where manual techniques meet the strength and fluidity of bamboo. Through slow, intentional movements and rhythmic pressure, this treatment works into deeper layers of the body while maintaining a continuous, flowing touch.
The bamboo becomes an extension of my hands, allowing for precise, deeper release without losing softness. Tension melts, circulation awakens, and the body begins to reorganize itself naturally.
Inspired by the intelligence of nature, this therapy invites a sense of rooted presence, lightness, and inner space— where the body can both release and recharge, always in connection with Nature.
1 hour session: 60€
1h30 (90 min) session: 85€
manual lymphatic drainage
(método vodder) – sêni’s vitality touch
certified masseuse: Inês Faustino
A gentle and deeply regulating therapy that works in harmony with the body’s natural rhythms. Through precise, slow and repetitive movements, this treatment stimulates the lymphatic system, supporting fluid balance, detoxification, and the body’s innate ability to restore itself.
With a light, wave-like touch that echoes the body’s natural pulses, it encourages the movement of lymph without force, creating space within the tissues and a profound sense of calm.
Swelling and congestion are eased, while the nervous system softens into a state of deep rest.
Subtle yet powerful, this therapy invites lightness, clarity, and a quiet reconnection with the body’s inner flow. No oil or product of any kind is applied.
1 hour session: 60€
1h30 (90 min) session: 85€
ampuku
(terapia de toque abdominal) – sêni’s vitality touch
certified masseuse: Inês Faustino
A deeply nurturing abdominal therapy that works at the center of the body, where breath, digestion, and emotions meet. Through slow, mindful touch and gentle pressure, this treatment supports the natural movement of the organs and invites a soft release of held tension.
The conscious touch on the belly creates space from within, encouraging circulation, digestion, and a sense of internal balance. The breath deepens, the body softens, and a quiet sense of grounding emerges.
This therapy allows you to reconnect with your core, restoring a feeling of warmth, stability, and inner flow.
By being in connection with the body’s reflex zones and the elemental landscape of the organs, it also touches the emotional layers held within— supporting a gentle release and a deeper internal harmony.
No oil or product of any kind is applied.
1 hour session: 60€
1h30 (90 min) session: 85€
Sound Healing
Singing Bowls Therapy
certified therapist: José Guerra
”The sound of the singing bowl touches our innermost soul and brings it into vibration. The sound releases tension, mobilizes self healing forces and sets free creative energies”
Benefits:
- Generates deep relaxation and pain relief
- Promotes health (harmonization, regeneration and vitality)
- Supports and improves body perception
- Increase mental and emotional clarity
- Strengthens self-confidence, criativity and motivation
- Stimulate the immune system
1 hour session: 70€
1h30 (90 min) session: 85€
