CLASSES
Yoga Styles
All the styles of yoga we offer are open to all levels, because we believe the yoga practice should be adapted to each person’s specificities.
ashtanga mysore
SUITABLE FOR BEGINNERS. OPEN TO ALL LEVELS.
To start with Ashtanga Mysore you don’t need any experience. You will be individually guided according to your own level. In these classes you will learn the fundamental postures of the Ashtanga Yoga sequence and the correct breathing technique.
Mysore style is a traditional yoga system from south of India where breath and asana’s (postures) are linked in what is called the vinyasa system. Here, every movement has a specific breath and counting. Every Mysore practice is taught on an individual basis but simultaneously every student is supposed by the group energy of the other students in the room and the guidance of the teacher. The practice is designed and adapted for all levels, all generations, people with injuries and is also suitable during pregnancy.
VINYASA
SUITABLE FOR BEGINNERS. OPEN TO ALL LEVELS.
Vinyasa is a method of Hatha Yoga Yoga style where every movement is synchronized with the breath. The quality of the breath is the core of all poses and moviments. All the body is approached with an integrative vision but also each class, each sequence, focus on a particular area to be released. The classes comprises breathing techniques, relaxation and meditation.
Vinyasa Flow is a dynamic Yoga style where every movement is synchronized with the breath, creating a moving meditation. Through funny and invigorating sequences, you will get flexible, strong, but also balanced and relaxed. Get ready to move, breathe, sweat and challenge yourself!
AERIAL YOGA
SUITABLE FOR BEGINNERS. OPEN TO ALL LEVELS.
Aerial Yoga is an innovative way to practice yoga on the ground and in the air with support a special hammock.
This practice help us to go deeper in each asana/posture and explore advanced posture more easily.
Let’s fly!
vinyasa 30′ + Yin 30′
SUITABLE FOR BEGINNERS. OPEN TO ALL LEVELS.
For those who appreciate the combination of a more dynamic and activating practice with a regenerative and relaxing moment.
These classes are an opportunity to explore meditation in movement during the Vinyasa practice in the first 30 minutes of the class, combining it with a more intimate dive of reconnection with our inner space provided by the Yin practice in the remaining 30 minutes.
RESTORATIVE / YIN
SUITABLE FOR BEGINNERS. OPEN TO ALL LEVELS.
Classes to recovery, and re-connect with ourselves. Slow movements, poses supported by props/materials, allowing the body to open, release, relax, gradually and naturally, harmonizing the effects of stress and intense physical or mental activity. The emotions express themselves and the mind finds a peaceful state.
These classes prepare us to deep relaxation and meditation.
hatha yoga deepening classes
with joana cadete
Teaching is my passion. There is no greater fullfilment for me than teaching all those who wish to study, practice and live yoga in a greater depth.
In these classes you will explore ancient tools that will lead you to the discovery of your Self as a whole and free being. From āsana to meditation. From prāṇāyāma to relaxation. From yoga nidrā to satsaṅga. From silence to movement. Several tools, one single purpose: to feel spirituality within you and in everything that exists. Discover yourself and discover that conection that brings fullfilment to the soul.
For practitioners with more than 2 years of regular practice and yoga teachers.
Students currently not practicing in the shala are also welcome.
prenatal Yoga
SUITABLE FOR BEGINNERS. OPEN TO ALL LEVELS.
Prenatal Yoga is a traditional yoga practice composed of a mixture of asanas, prānāyāma and specific relaxation techniques, brought together to take the pregnant woman to a stage of balance, self-awareness, physical strength and mental peace.
Yoga brings calm, strength and balance to the pregnancy adventure and the classes adapt Yoga postures to suit each stage of pregnancy.
Yoga means union within us, with our soul and with the supreme soul, in pregnancy the concept of union and bound is extended to the life growing inside the mum, therefore to the baby soul; but not only, also with the intention of uniting more women who are in the same phase of their lives, a moment that is so special and transformative but sometimes challenging.
We are starting a new class!
Interested? Send us a message to
yoga seniors
Slower lessons with smoother transitions
These classes are mainly aimed at those who, as years go by, can benefit from slower classes with smoother transitions, considering some limitations that naturally arise with older age. These will be 45-minute classes, which aim to offer a gain in body awareness and greater familiarity with our breathing. Gradual progress will be encouraged, at each person’s own pace, benefiting from the use of support materials provided by the studio.
What you can improve with regular practice:
- Flexibility,
- Posture,
- Muscle strength and joint mobility,
- Balance – working with postures that promote stability,
- Greater body awareness,
- Improved breathing pattern,
- Relief of symptoms related to Depression and Anxiety – breathing and meditation practices that contribute to a state of greater serenity,
- Cardio-vascular health,
- Sleep Quality.
yoga kids
Suitable for children aged 6 to 9
In our classes, we use games, music, and stories to help children learn tools that contribute to their mental, emotional, and physical self-regulation in a fun way.
Yoga classes for children will start in October! In these classes, we work on posture, agility, and physical strength, but we also work on memory, concentration, and emotions. In other words, we focus on physical aspects, but also emotional and cognitive ones.
These practices are tailored to the child’s wishes and needs, and the postures are aimed at the nervous system, activating the parasympathetic system and also helping the body to relax. Relaxed muscles induce sleep. Breathing techniques contribute to greater calm, but also to more correct breathing.
Children have a lot of energy, and modern life does not always allow them to expend that energy in an appropriate way. This causes them to accumulate energy and then be unable to calm down on their own. This lack of self-regulation can lead to sleep difficulties, eating disorders, and learning difficulties.
Yoga thus promotes children’s well-being, developing their self-esteem and respect for everything around them, helping them to grow up emotionally and physically healthy.
By promoting greater physical and mental health, yoga empowers children to face an increasingly challenging world, helping to equip them with skills that will make them more balanced and healthy adults.
Aerial yoga
for children
Suitable for children aged 6 to 12
A fun and stimulating experience where children explore movement, balance, strength and creativity through the aerial fabric, while also learning to relax and connect with their bodies and breath.
We look forward to welcoming our little explorers!
💛
Private & group yoga classes
Private classes
would you like a tailor-made practice?
Suitable for people who do not have the availability to attend group classes, have a specific health condition that requires individual attention, or simply for those who wish to deepen their practice and knowledge about Yoga.
In these classes an individual learning program is designed, which takes into account the specificities and goals of the student.
classes for groups
Suitable for groups who wish to have an exclusive session and a class directed to their needs.
In these classes it is previously agreed with the group the style of yoga, or the techniques they would like to see developed.
Get in touch for a session tailored to your group!
